Resources for a Healthy Life on a Living Planet
with Howard Jacobson, PhD
The Plant Yourself Podcast: interviews with fascinating practitioners, researchers, and DOers – published every Tuesday.
Thought-provoking, irreverent, funny, and empowering essays and rants on how to get – and stay – healthy. Read 'em online, or get 'em in your inbox.
My “day job” – helping people align their actions with their values, goals, and priorities to get fit, lean, and healthy. And joyful! Individual and group sessions available.
Get your free digital copy of Sick to Fit, by Josh LaJaunie and Howard Jacobson, PhD, Join the private Facebook group and start your STF journey today!
Hang out with Sick to Fit University (STFU) faculty Josh, Howie, and others in beautiful locations around the world. Absorb the essence of a healthy lifestyle.
Want to become a wicked-effective health coach? Coaching training for clinicians looking to influence their clients, coaches who want to grow their skills, and plant-based advocates who want to change the world one client at a time.
To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.
Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: “Given the right tools, trauma won't rule.”
Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.
A new member of Sick to Fit asked, “How do you address a lack of self esteem, or how do you keep going when regret, guilt, frustration, etc., make you question if the effort is worth it?”
In this video, I talk about how to keep going when your thoughts and feelings are all undermining your resolve.
When we're stuck in habit patterns that don't serve our best interests, part of the reason is our minds go into “victim mode.” That is, we tell ourselves a story that takes away our power to change.
In this video, I'll share three signs that you're operating out of victim mode, and give you three “mind hacks” to restore your power.
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