PYP 201: Nalida Besson on Caring for Our Bodies as Temples of Spirit

Nalida Lacet Besson wasn't so concerned about weighing 240 pounds or passing the occasional painful gallstone. What got her attention in the summer of 2013 was a physical malaise so complete and overwhelming, she believed she was dying. Everything hurt, including her skin. It was as if her body were saying, "I've had enough of this. Time to rest." Read more »

PYP 200: Ken Beckman on Saving America by Reforming Health Insurance

Ken Beckman is an actuary in the health insurance field. (Now hang on, you non-math folks - this is going to be a lot more interesting (and accessible) than you might think. Give us a chance here... :) After getting turned on to the health benefits of a plant-based diet, Ken began seeing the health insurance industry in a radically new light. If the best possible outcome is a slow decline mediated by appropriate drugs and timely procedures, then we're probably doing OK. Read more »

PYP 199: Paul Chatlin on Getting a Second Lease on Life – and Using It in a Big Way

At age 55, Paul Chatlin was a few minutes away from surgery on a 100% blockage in his right coronary artery when his cardiologist asked him out of the blue, "Would you consider a nutritional change instead of bypass surgery?" Turns out the cardiologist's mentor was a dude named Caldwell Esselstyn, which is the only way this story makes any sense. Paul, tired of his severe angina, terrified of the life that followed bypass surgery that he witnessed in his father and three uncles, and in agony from the "elephant sitting on his chest," agreed. "I'll do anything." Read more »

PYP 198: Ed and Amanda Smith on Leadership, Community, and Health

Ed and Amanda Smith are the co-founders of Healthfest, a three-day annual event in a small Texas town that's become an unlikely hub of plant-based nutrition in the United States. Marshall, Texas, population 27,000, is smack in the middle of the "stroke belt." Where beef is king, hunting is a rite of passage into manhood, and if it ain't deep-fried, it ain't food. And there, where Ed served as mayor, is where they decided to bring plant-based knowledge and practice. Read more »

stick-shift

When Change Feels Inauthentic

Someone who's taking the Big Change Program Test Drive commented that she dislikes having to use rules, lists, and checkboxes to manage her eating. It feels unnatural and inauthentic to her. Why can't healthy eating be natural and effortless, the way it seems to be for all the other animals? Why is it necessary to impose rigid structures on our dietary behaviors? Read more »