Relishing the Struggle with Sarah Bofinger: PYP 312

Sarah Bofinger is an unlikely Olympic hopeful, a WellStart Health Coach, and a fountain of positivity. Today she returns to the podcast to update us on her Olympic dreams, and to share how becoming a WellStart Health coach has taken her training and life to a new level of awesome. Read more »

Andrew Taylor on Taking Radical Steps to Breaking a Food Addiction: PYP 307

Andrew “Spudfit” Taylor was tired of being out of shape, obese, and sick. An olympic hopeful in his teens, he had let his fitness and health slip away as his commitment to kayaking waned but his addictions to food persisted. His depression, largely fueled by the thought that he was far away from the person he wanted to be, always kept him returning to the trough for another supersized hit of vegan junk food. His relevation - and the spark of his transformational year of eating nothing but potatoes - was that he was treating food like an alcoholic treats booze. And so he would have to quit food. Read more »