Covering the Ground with Josh LaJaunie: PYP 319

My buddy Josh LaJaunie returns the to podcast for his fourth? fifth? appearance. We've been busy building WellStart Health, dealing with logistics and curriculum and business development and whatnot, so we were both hungry for a slow, meandering, purposeless, deep conversation. The kind friends have, with no agenda, except with thousands of people listening in. Read more »

Relishing the Struggle with Sarah Bofinger: PYP 312

Sarah Bofinger is an unlikely Olympic hopeful, a WellStart Health Coach, and a fountain of positivity. Today she returns to the podcast to update us on her Olympic dreams, and to share how becoming a WellStart Health coach has taken her training and life to a new level of awesome. Read more »

Andrew Taylor on Taking Radical Steps to Breaking a Food Addiction: PYP 307

Andrew “Spudfit” Taylor was tired of being out of shape, obese, and sick. An olympic hopeful in his teens, he had let his fitness and health slip away as his commitment to kayaking waned but his addictions to food persisted. His depression, largely fueled by the thought that he was far away from the person he wanted to be, always kept him returning to the trough for another supersized hit of vegan junk food. His relevation - and the spark of his transformational year of eating nothing but potatoes - was that he was treating food like an alcoholic treats booze. And so he would have to quit food. Read more »

“If You Want Real Change, Make Real Change” with Joseph Alexander: PYP 305

Joseph Alexander is a nurse and park ranger in Minnesota. He's always been interested in health, and has always loved the outdoors. Knowing just those facts about Joseph, if you were to close your eyes and picture him in your imagination, you probably wouldn't see him as a 438-pound diabetic who had started - and given up on - just about every diet and weight loss strategy known to man. Read more »

“People Are Ready to Heal” with Brooklyn Borough President Eric Adams: PYP 297

Brooklyn Borough President Eric Adams was diagnosed with type 2 diabetes in 2016. Unwilling to surrender his health destiny to the medical profession, Adams did some research, adopted a plant-based diet, lost 30 pounds, and reversed his condition. And he didn't stop there. Instead, he committed to making Brooklyn into Ground Zero for healthy living. Read more »

How to Engineer an Epic Transformation with Adam Sud, Joseph Alexander, Ken Lander, and Josh LaJaunie: PYP 285

I had the great privilege of moderating a panel discussion at Engine 2's Plant-Stock event, held this year in Black Mountain, NC, over a weekend in August. The topic was, "Transformation and Recovery from Addiction." Read more »

Challenging the Immune System to Beat MS with Bob Cafaro: PYP 284

Bob Cafaro is a professional cellist, author, and ass-kicker of multiple sclerosis. If you missed our first conversation, check it out here. In his latest newsletter, he revealed two MS-busting tactics that he hadn't written about in his book, When the Music Stopped: My Battle and Victory Against MS.  Partly as an excuse to have another conversation with Bob (he's such a kind and passionate and awesome guy!), and partly to explore these two tactics, I reached out and managed to grab 30 minutes of his time in between the five dozen other things he has going on. Read more »

Recovering from Rheumatoid Arthritis with Clint Paddison: PYP 272

Clint Paddison was pursuing a career as a stand-up comedian in Australia when he was struck with a debilitating case of rheumatoid arthritis (RA). A former athlete and science all-star, Clint found himself almost unable to work, to move, to enjoy life. He discouraged his girlfriend from marrying him because he didn't want to ruin her life. Read more »

An Olympic Quest Powered by Plants with Sarah Bofinger: PYP 271

Sarah "Mergoddess" Bofinger swam before she walked - literally. Born with hip dysplasia (I thought the same thing: "Isn't that something Golden Retrievers get?"), she required six surgeries before she celebrated her fourth birthday. Sarah was put in the water for therapy and rehabilitation, and took to it like a, well, mergoddess to water. Swimming, as well as dancing and gymnastics, helped take her mind of the discomfort and pain of the constant hip problems. Read more »