Giving Ourselves the Gift of Health with Kassi and Derick Harrington: PYP 252

Kassi and Derick Harrington grew up in Thibodaux, Louisiana, where they grew obese and ill and miserable on the Standard Cajun Diet. Derick's life revolved around food: hunting and fishing and then frying whatever he caught. Kassi was overweight her whole life, as was her entire family. Derick suffered from hypertension, high cholesterol, an auto-immune disease, and was on the fast track to type 2 diabetes. He had no energy, no passion for life outside of the gustatory, and in his own words, was "just existing." Read more »

How to Live a Better Life Every Day with Bryan Falchuk: PYP 251

From the moment his parents' marriage fell apart, Bryan Falchuk turned into the fat kid. In a world out of control, food was the one thing he could control, and the one thing that could soothe his deep hurts and anxieties. Every day Bryan woke up and was determined to lose weight, and twenty minutes later he'd be elbow-deep in the foods he'd sworn to give up, or at least moderate. He experienced himself as someone untrustworthy, someone who lacked agency, someone to whom life happened. Read more »

“Carbs are Not the Enemy” with Type 1 Diabetic Josh Turner: PYP 249

Josh Turner is one hell of a smart, compassionate, committed human being. A type 1 diabetic who was told that his quality of life, health, and longevity would be compromised by his condition, Josh has adopted a plant-based diet and taken up running. In the process, he's lost almost 100 pounds, gained his life back, and become an inspiration and lighthouse for other type 1 diabetics who are struggling to escape the grip of the wrong-headed medical model of disease management through low-carb, high-protein diets. Read more »

Becoming a Health Mechanic with Phil Green: PYP 248

Phil Green is a heavy equipment mechanic for the military. Which is to say, he can fix things that people rely on for their lives. And yet his own body was in a terrible state of disrepair. As a red, white, and blue son of Texas, Phil's diet was (in his own words) "fried everything." Except for the barbecued meat. A baseball player in his younger days, Phil abandoned any pretense of fitness or health when he gave up sports and started a busy career. Eating out all the time expanded his waistline and led to profoundly ill health. Read more »

Guest Post: Sue’s Holiday Buffet Thought Process

Sue Boyles is an alumna of the Big Change Program, and a plant-powered dynamo in her own right. Her before-and-after-and-after photos (below) capture not just the weight loss part of her journey, but the real, meaningful changes have all occurred in Sue's Inner Game. Here's a post she shared with her Big Change cohort this morning. It was so smart and empowering and inspiring, I got permission from Sue to share it with you.  Read more »

From the Sidelines to the Starting Line (and Finish Line!) with Anthony Masiello: PYP 240

Anthony Masiello grew up as the "fat kid," and owned the identity with resignation. Growing up in a town with three pizza restaurants within walking distance, it was easy to avoid the healthy food his mom stocked in their refrigerator and rely on the standard American junk diet. His weight continued to grow as his health and wellbeing began to decline. One day while away at college, a conversation with his mother got Anthony to try giving up meat and alcohol for a few months and "see what happens." Read more »

Having a New Heart and Filling It With Love with Ken Lander: PYP 233

When Ken Lander disembarked from a plane on December 16, 2016, he lost his breath, stumbled, and couldn't make to baggage claim. When the 430-pound Lander was examined in the emergency room, it was determined that it was a very sick heart that had nearly cost him his life that day. Further tests revealed a 90% blockage in the left descending artery, and severely compromised heart efficiency ("ejection fraction" in cardio lingo). Read more »

Replacing Fear with Love, Losing 200 Pounds, and Finding Purpose with Russ L’Hommedieu: PYP 229

When we make a big change in our lives, it's easy to forget who we were and how we thought before that change. Russ L'Hommedieu doesn't have that problem - he's got a public video record of his old ways of being and thinking: a 2 minute compilation video of his standup routine about the travails of obesity and dieting. After selling his physical therapy practice, Russ began going to comedy open mics, and achieved some success with his "fat guy bemoaning his attempts at weight loss" routine. He's funny, no question, but I can't help but be saddened at the self-defeating attitude of the man in the video. Then, 15 years ago, he became an accidental vegan and his weight loss accelerated and - for the first time ever - wasn't reversed. Read more »

Overcoming Addiction with Adam and Lecia Sud: PYP 209

Adam Sud is only 34 years old and he’s already battled against obesity, type II diabetes, high cholesterol, high blood pressure, drug addiction, fast food addiction, and severe depression. Once weighing over 300 pounds, he had lost all interest in life. Addicted to fast food and prescription drugs, Adam dug himself out with plant-based nutrition, after attending an Immersion with Rip Esselstyn. Having reversed all of his chronic health conditions and losing 160 pounds, Adam is now health coach for the Whole Foods Market Medical and Wellness Clinic in Austin, Texas. Read more »