“People Are Ready to Heal” with Brooklyn Borough President Eric Adams: PYP 297

Brooklyn Borough President Eric Adams was diagnosed with type 2 diabetes in 2016. Unwilling to surrender his health destiny to the medical profession, Adams did some research, adopted a plant-based diet, lost 30 pounds, and reversed his condition. And he didn't stop there. Instead, he committed to making Brooklyn into Ground Zero for healthy living. Read more »

Neal Barnard, MD, on Not Eating, Testing, or Exploiting Animals in Pursuit of Health: PYP 291

Neal Barnard, MD, is the president and founder of the Physician's Committee for Responsible Medicine (PCRM) - an organization far too large and influential to still be called a "committee," but who among us hasn't outgrown our childhood name? - and the founder of the Barnard Medical Center in the DC area. He's also the author of a crazy number of books, including the recent The Cheese Trap - which you should give to all your vegetarian dairy-loving friends just to gross them out and blow their minds. Read more »

Sharing Music and Making This Place Our Home with Micah Hendler: PYP 283

Micah Hendler is the founder and director of the YMCA Jerusalem Youth Chorus, and one of Forbes' magazine's "30 under 30" (global leaders and change-makers under the age of 30). He founded the chorus to promote connection and peace between the teen communities of East and West Jerusalem; that is, inaccurately but roughly speaking, Palestinians and Israelis.  We met at a concert for peace in New York City in May, and Micah graciously agreed to be on the podcast. I wasn't sure exactly how I was going to "shoehorn" this theme into Plant Yourself, but the wiser part of me whispered, "Who gives a shit? Just have an inspiring and wonderful conversation!"  So I did. And while it's not about antioxidants or inflammation or TMAO, I think you'll agree that the themes of music, peace, discovery, curiosity, and compassion are all related to human health and wellbeing. And that the plant-based community can look for models of engagement and progress outside of our own kraal.  Read more »

Giving Ourselves the Gift of Health with Kassi and Derick Harrington: PYP 252

Kassi and Derick Harrington grew up in Thibodaux, Louisiana, where they grew obese and ill and miserable on the Standard Cajun Diet. Derick's life revolved around food: hunting and fishing and then frying whatever he caught. Kassi was overweight her whole life, as was her entire family. Derick suffered from hypertension, high cholesterol, an auto-immune disease, and was on the fast track to type 2 diabetes. He had no energy, no passion for life outside of the gustatory, and in his own words, was "just existing." Read more »

The Mental Health / Lifestyle Link with Dr Elizabeth Winings: PYP 242

Elizabeth Winings is Doctor of Nursing Practice at  Nemours Children's specialty care and Wolfson Children's Hospital in Jacksonville, Florida. She specializes in working with children and teens who are receiving mental health care in an acute in-patient setting. In her work with the children and their families, she emphasizes wholistic, therapeutic, and lifestyle approaches toward wellness. Read more »