Veggies, Opportunities, and the Gold Rule of Improv with Tess Masters: PYP 304

Tess Masters, aka The Blender Girl, is a powerful spokesperson for a healthy plant-based lifestyle, and a force of nature. Growing up in Australia on a "meat and three veg" diet, she was plagued at age 14 with extreme lethargy. A naturopath suggested that she eliminate gluten, meat, and dairy, and within 48 hours she felt dramatically better. Read more »

Harnessing the Entrepreneurial Spirit for a Plant-Based World with Matt Tullman: PYP 273

Matt Tullman wants 30% of the US population to go plant-based by the year 2030. And that's not an idle wish - Matt is doing something (a lot of things, actually) about it.  Matt is a long-time policy wonk, entrepreneur, bio-hacker, and venture capital guy. And he brings all these talents and outlooks to bear on the central problems of our time in history - all of which, he points out, can be solved or significantly improved by the switch to a plant-based diet. Read more »

From Butcher to Vegan Nutritionist with Fraser Bayley: PYP 266

Fraser Bayley's arc of transformation is long and inspiring. Growing up in Auckland, New Zealand, Fraser was a poor student who struggled in school despite putting in the effort. He felt stupid, like something was wrong with him. His social anxiety was so severe, he dropped out of college but managed to keep a crushing load of student debt. When an after school job at a local supermarket offered him a chance to learn about butchery, Fraser jumped on the opportunity to apprentice himself in the grueling trade. It didn't require smarts, or much reading, or sitting still. Butchery was (and still is) a male-dominated field, where toxic masculinity is both a prerequisite and outcome of the brutal, repetitive, soul-numbing work. Fraser suffered from bipolar episodes, which he self-medicated through alcohol, drugs, and the company of other alienated, emotionally scarred, alpha males. Read more »

Mastering the Meditation Habit with Emily Fletcher: PYP 254

Emily Fletcher is one of the new faces of an ancient practice. Former Broadway star and founder of Ziva Meditation, she talks funny, dirty, relatable, and wise about one of the simplest, cheapest, and most profound of wellness practices: going within ourselves. Read more »

“Carbs are Not the Enemy” with Type 1 Diabetic Josh Turner: PYP 249

Josh Turner is one hell of a smart, compassionate, committed human being. A type 1 diabetic who was told that his quality of life, health, and longevity would be compromised by his condition, Josh has adopted a plant-based diet and taken up running. In the process, he's lost almost 100 pounds, gained his life back, and become an inspiration and lighthouse for other type 1 diabetics who are struggling to escape the grip of the wrong-headed medical model of disease management through low-carb, high-protein diets. Read more »

Becoming a Health Mechanic with Phil Green: PYP 248

Phil Green is a heavy equipment mechanic for the military. Which is to say, he can fix things that people rely on for their lives. And yet his own body was in a terrible state of disrepair. As a red, white, and blue son of Texas, Phil's diet was (in his own words) "fried everything." Except for the barbecued meat. A baseball player in his younger days, Phil abandoned any pretense of fitness or health when he gave up sports and started a busy career. Eating out all the time expanded his waistline and led to profoundly ill health. Read more »

Code Blue: Challenging Conventional Medical Education and Practice with Saray Stancic, MD: PYP 238

Dr Saray Stancic became an infectious disease specialist in response to the HIV and hepatitis C crisis of the 1980s and 90s. On October 11, 1995, the then-3rd year medical resident found a short nap window at 2am, and collapsed in fatigue in the on-call room of the hospital where she worked. When she was awakened for her next shift, Dr Stancic couldn't feel her legs. She was rushed to the ER, and an MRI revealed multiple sclerosis (MS) with multiple lesions in the brain and spinal cord. In addition to the neuropathy in her legs, it turned out that her kidneys were also failing. She was admitted to the hospital, given an IV steroid drip and a bunch of other medications. And just like that, a young, energetic, ambitious doctor was converted into a frightened, confused, dispirited patient. Read more »

Saying Goodbye to Lupus and Other Autoimmune Diseases with Brooke Goldner, MD: PYP 227

When Brooke Goldner, MD, was 16 years old, she was told by her doctors that she probably had about six months to live. Her lupus, a chronic autoimmune condition that commonly attacks joints and skin, had gone after her kidneys, and it didn't look like they (and she) could be saved. Thankfully, the weekly chemotherapy worked well enough to stomp on her immune system, and it gave her kidneys and the rest of her a break and allowed her to grow up and have a fairly normal life. Read more »

Living Life on Purpose with Vic Strecher: PYP 219

Vic Strecher was a stellar public health researcher and entrepreneur when his life lost all meaning. A professor at the University of Michigan, founder of the Center for Health Communication Research, and creator of an online health coaching company that was bought by Johnson & Johnson in 2008, Strecher was at the top of his game. And then in 2010 his life fell apart when his daughter Julia died at the age of 21. Read more »

Avoiding Burnout and Achieving Peak Performance with Bradley Stulberg: PYP 213

Bradley Stulberg and Steve Magness know a lot about burnout. They were up-and-comers in their respective fields - consulting and running - and neither managed to live up to their early promise. Both "burned out," losing interest, passion, and the performance edge they had honed through years of hard work and deliberate practice. As they rebuilt their lives, they both gravitated to the field of high performance. Wondering what happened, perhaps, and seeking a way to turn things around for themselves and others. Read more »