Mastering the Meditation Habit with Emily Fletcher: PYP 254

Emily Fletcher is one of the new faces of an ancient practice. Former Broadway star and founder of Ziva Meditation, she talks funny, dirty, relatable, and wise about one of the simplest, cheapest, and most profound of wellness practices: going within ourselves. Read more »

“Carbs are Not the Enemy” with Type 1 Diabetic Josh Turner: PYP 249

Josh Turner is one hell of a smart, compassionate, committed human being. A type 1 diabetic who was told that his quality of life, health, and longevity would be compromised by his condition, Josh has adopted a plant-based diet and taken up running. In the process, he's lost almost 100 pounds, gained his life back, and become an inspiration and lighthouse for other type 1 diabetics who are struggling to escape the grip of the wrong-headed medical model of disease management through low-carb, high-protein diets. Read more »

Becoming a Health Mechanic with Phil Green: PYP 248

Phil Green is a heavy equipment mechanic for the military. Which is to say, he can fix things that people rely on for their lives. And yet his own body was in a terrible state of disrepair. As a red, white, and blue son of Texas, Phil's diet was (in his own words) "fried everything." Except for the barbecued meat. A baseball player in his younger days, Phil abandoned any pretense of fitness or health when he gave up sports and started a busy career. Eating out all the time expanded his waistline and led to profoundly ill health. Read more »

Code Blue: Challenging Conventional Medical Education and Practice with Saray Stancic, MD: PYP 238

Dr Saray Stancic became an infectious disease specialist in response to the HIV and hepatitis C crisis of the 1980s and 90s. On October 11, 1995, the then-3rd year medical resident found a short nap window at 2am, and collapsed in fatigue in the on-call room of the hospital where she worked. When she was awakened for her next shift, Dr Stancic couldn't feel her legs. She was rushed to the ER, and an MRI revealed multiple sclerosis (MS) with multiple lesions in the brain and spinal cord. In addition to the neuropathy in her legs, it turned out that her kidneys were also failing. She was admitted to the hospital, given an IV steroid drip and a bunch of other medications. And just like that, a young, energetic, ambitious doctor was converted into a frightened, confused, dispirited patient. Read more »

Saying Goodbye to Lupus and Other Autoimmune Diseases with Brooke Goldner, MD: PYP 227

When Brooke Goldner, MD, was 16 years old, she was told by her doctors that she probably had about six months to live. Her lupus, a chronic autoimmune condition that commonly attacks joints and skin, had gone after her kidneys, and it didn't look like they (and she) could be saved. Thankfully, the weekly chemotherapy worked well enough to stomp on her immune system, and it gave her kidneys and the rest of her a break and allowed her to grow up and have a fairly normal life. Read more »

Living Life on Purpose with Vic Strecher: PYP 219

Vic Strecher was a stellar public health researcher and entrepreneur when his life lost all meaning. A professor at the University of Michigan, founder of the Center for Health Communication Research, and creator of an online health coaching company that was bought by Johnson & Johnson in 2008, Strecher was at the top of his game. And then in 2010 his life fell apart when his daughter Julia died at the age of 21. Read more »

Avoiding Burnout and Achieving Peak Performance with Bradley Stulberg: PYP 213

Bradley Stulberg and Steve Magness know a lot about burnout. They were up-and-comers in their respective fields - consulting and running - and neither managed to live up to their early promise. Both "burned out," losing interest, passion, and the performance edge they had honed through years of hard work and deliberate practice. As they rebuilt their lives, they both gravitated to the field of high performance. Wondering what happened, perhaps, and seeking a way to turn things around for themselves and others. Read more »