Covering the Ground with Josh LaJaunie: PYP 319

My buddy Josh LaJaunie returns the to podcast for his fourth? fifth? appearance. We've been busy building WellStart Health, dealing with logistics and curriculum and business development and whatnot, so we were both hungry for a slow, meandering, purposeless, deep conversation. The kind friends have, with no agenda, except with thousands of people listening in. Read more »

Bringing Health to the People, One Step at a Time with David Sabgir, MD: PYP 317

David Sabgir, MD, is a cardiologist practicing at the founder of Walk with a Doc, a movement within the field of lifestyle medicine whose mission is to empower doctors to share the health and happiness benefits of walking with their patients.From a single walk in Columbus, Ohio in April 2005, Walk with a Doc has grown to 500 chapters worldwide. In addition to the walk itself, the free events also include education on healthy habits and lifestyle. Read more »

Relishing the Struggle with Sarah Bofinger: PYP 312

Sarah Bofinger is an unlikely Olympic hopeful, a WellStart Health Coach, and a fountain of positivity. Today she returns to the podcast to update us on her Olympic dreams, and to share how becoming a WellStart Health coach has taken her training and life to a new level of awesome. Read more »

Nourishing Our Brains and Preventing Dementia with Ayesha Sherzai, MD: PYP 279

Ayesha Sherzai, MD, is one half of Team Sherzai, along with her husband, Dean (also MD). She's codirector of the Brain Health and Alzheimer's Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She's got three lifetime's worth of degrees (preventive medicine, neurology, advanced research methodology, lifestyle and vascular brain diseases) as well as certificates from two cooking schools. Read more »

Busting Plant-Based Myths with Martica Heaner: PYP 276

Martica Heaner PhD, is a nutritionist and exercise physiologist and health writer. She is an adjunct associate nutrition professor at Hunter College in NYC and the author of 6 books including Cross-training for Dummies and Lean Mommy. She has been a group fitness instructor for over 30 years and starred in a fitness TV show while living in London in the 90s. She has been a vegan for 5 years (prior to that was vegetarian for 32) and teaches plant-based nutrition in a conventional nutrition 101 class. Read more »

An Olympic Quest Powered by Plants with Sarah Bofinger: PYP 271

Sarah "Mergoddess" Bofinger swam before she walked - literally. Born with hip dysplasia (I thought the same thing: "Isn't that something Golden Retrievers get?"), she required six surgeries before she celebrated her fourth birthday. Sarah was put in the water for therapy and rehabilitation, and took to it like a, well, mergoddess to water. Swimming, as well as dancing and gymnastics, helped take her mind of the discomfort and pain of the constant hip problems. Read more »

Training for Life (Literally) with D Anthony Evans: PYP 270

D Anthony Evans found out at age six that he had a rare disorder (Neurofibromatosis) that caused painful tumors to emerge at random all over his body. And things just got worse from there. His doctors explained that this disease generally leads to a highly aggressive form of cancer, MPNST (Malignant Peripheral Nerve Sheath Tumors). So he spent his youth wondering when and where the cancer would strike. Read more »

From Butcher to Vegan Nutritionist with Fraser Bayley: PYP 266

Fraser Bayley's arc of transformation is long and inspiring. Growing up in Auckland, New Zealand, Fraser was a poor student who struggled in school despite putting in the effort. He felt stupid, like something was wrong with him. His social anxiety was so severe, he dropped out of college but managed to keep a crushing load of student debt. When an after school job at a local supermarket offered him a chance to learn about butchery, Fraser jumped on the opportunity to apprentice himself in the grueling trade. It didn't require smarts, or much reading, or sitting still. Butchery was (and still is) a male-dominated field, where toxic masculinity is both a prerequisite and outcome of the brutal, repetitive, soul-numbing work. Fraser suffered from bipolar episodes, which he self-medicated through alcohol, drugs, and the company of other alienated, emotionally scarred, alpha males. Read more »