Finding Balance and Reimagining Cardiology with Monica Aggarwal, MD: PYP 314

When I asked Dr Monica Aggarwal to join me on this podcast, I figured we'd talk about her plant-based advocacy at the University of Florida, where she is an assistant professor of medicine and Director of Integrative Cardiology and Prevention.We got there, eventually, but took a fascinating detour into the gender politics of medicine, and cardiology in particular.  Read more »

The Health Benefits of the “Poor Mans’ Meat” with Jeff Chilton: PYP 313

Today's a huge departure for this podcast. For the first time, we explore the virtues of eating something other than plants.No, don't worry. I haven't gone paleo or keto or carnivore (although one of my prior guests has (SMH)). I'm not into fish oil or organic beef liver or hummingbird tongue.Today we explore an entire kingdom that can boost our immune function, mood, and possibly bring us sanity: fungi. Read more »

Self-care for Busy Professionals with Diane Randall: PYP 311

As a newly divorced mother of two small children and high-powered professional, Diane Randall had let her health take a back seat to all her responsibilities. Overweight, diagnosed with high blood pressure and high cholesterol, she was jolted into action by a doctor's warning that her current trajectory was going to take years off her life. Read more »

Healthy Plant-Based Pregnancy with Micaela Karlsen: PYP 308

When I polled my listeners about topics or guests they'd like to hear on upcoming episodes of Plant Yourself, I got a lot of requests for a show about plant-based pregnancy. I thought this might be a little too niche, until I reminded myself that every one of us is the result of a pregnancy, and that for the foreseeable future, all our descendants will continue to be born in this fashion. So no problem there... When I asked my Facebook Hive Mind who would be a great guest for this topic, Micaela Karlsen's name came up again and again. So here we are today :) Read more »

Andrew Taylor on Taking Radical Steps to Breaking a Food Addiction: PYP 307

Andrew “Spudfit” Taylor was tired of being out of shape, obese, and sick. An olympic hopeful in his teens, he had let his fitness and health slip away as his commitment to kayaking waned but his addictions to food persisted. His depression, largely fueled by the thought that he was far away from the person he wanted to be, always kept him returning to the trough for another supersized hit of vegan junk food. His relevation - and the spark of his transformational year of eating nothing but potatoes - was that he was treating food like an alcoholic treats booze. And so he would have to quit food. Read more »

“If You Want Real Change, Make Real Change” with Joseph Alexander: PYP 305

Joseph Alexander is a nurse and park ranger in Minnesota. He's always been interested in health, and has always loved the outdoors. Knowing just those facts about Joseph, if you were to close your eyes and picture him in your imagination, you probably wouldn't see him as a 438-pound diabetic who had started - and given up on - just about every diet and weight loss strategy known to man. Read more »

Veggies, Opportunities, and the Gold Rule of Improv with Tess Masters: PYP 304

Tess Masters, aka The Blender Girl, is a powerful spokesperson for a healthy plant-based lifestyle, and a force of nature. Growing up in Australia on a "meat and three veg" diet, she was plagued at age 14 with extreme lethargy. A naturopath suggested that she eliminate gluten, meat, and dairy, and within 48 hours she felt dramatically better. Read more »

“Give us This Day Our Daily Plants” with Tina Ahern: PYP 302

Tina Ahern is a long-time Plant Yourself Podcast listener and supporter. When she reached out to share her inspiring story, I knew I wanted to share it with you. Long story short, Tina and her husband Brian opened up a partially plant-based restaurant in Perry, Oklahoma, as part of their mission to serve their community through their Christian faith. Read more »

Thriving Despite Chronic Pain with Emily Skamla: PYP 298

While leading the morning run groups at Engine 2's Plantstock this August, I met a young woman named Emily Skamla. She was fit and speedy  - easily pounding out 6-minute miles, and smoking me during the hill repeats. I figured that the combination of youth, a Plant Strong diet, and a commitment to training were the whole story. Instructive, mildly inspiring, but certainly not Plant Yourself Podcast material. Boy was I wrong. Read more »

“People Are Ready to Heal” with Brooklyn Borough President Eric Adams: PYP 297

Brooklyn Borough President Eric Adams was diagnosed with type 2 diabetes in 2016. Unwilling to surrender his health destiny to the medical profession, Adams did some research, adopted a plant-based diet, lost 30 pounds, and reversed his condition. And he didn't stop there. Instead, he committed to making Brooklyn into Ground Zero for healthy living. Read more »