Changing Habits and Lifestyle Through the Entrepreneurial Process with Danny Warshay: PYP 315

Danny Warshay is the executive director of the Nelson Center for Entrepreneurship at Brown University, and a long-time friend. He dropped by to talk about how to apply his Entrepreneurial Process to lifestyle and habit change. Neither of us knew exactly what we would discover when we began speaking, although we both had hunches that there was direct applicability somehow, some way Read more »

Vanquishing Procrastination with Hillary Rettig: PYP 306

Hillary Rettig is both an activist and a productivity expert, two vocations that don't seem to have much in common at first glance. But as soon as I started reading two of her books, The Lifelong Activist  and The Prolific Writer, I got the connection. Unproductive would-be activists are disempowered activists. And in a world that systematically tries to disempower those who challenge its structures of power and privilege, the last thing we need is to get in our own way when we stand up to injustice. Read more »

“If You Want Real Change, Make Real Change” with Joseph Alexander: PYP 305

Joseph Alexander is a nurse and park ranger in Minnesota. He's always been interested in health, and has always loved the outdoors. Knowing just those facts about Joseph, if you were to close your eyes and picture him in your imagination, you probably wouldn't see him as a 438-pound diabetic who had started - and given up on - just about every diet and weight loss strategy known to man. Read more »

Howard Jacobson on Procrastination, Cocoons, and the Unfinished Office: PYP 303

Happy New Year! I come to you today from the cab of my truck, in my driveway, to talk about the fact that my new office isn’t ready to move in, and it’s January 1, and it’s kind of driving me crazy. I don't even have access to my studio, my computer, my completed interviews - nothing. Everything is in tight storage, because I thought the new office would be ready for me by New Year's Eve. I turn for solace and wisdom to the poet David Whyte. In today's episode, I read and discuss with you a short essay titled “Procrastination.” Read more »

Defeating Distraction and Living Powerfully with Chris Bailey: PYP 301

When you're doing a video podcast with the guy who wrote the book on focus and mastering our attention, you don't take lots of notes. Instead, you look at your guest and stay present to the wisdom and insight he's dropping left and right. Which explains why I don't have a lot of show notes for today's guest, Chris Bailey. Chris and I got on Skype to discuss his latest book, Hyperfocus: How to be More Productive in a World of Distraction.  Read more »

Harnessing Positive Emotions to Defeat Bad Habits with David DeSteno: PYP 292

Why do 92% of New Years' Resolutions fail, one year on? Why has the current cultural obsession with grit and willpower failed to move the needle on our behaviors? And why do long-time Buddhist monks demonstrate more self-control than the rest of us? Today's guest, David DeSteno, PhD, has been studying these and related issues for a long time. David is a psychology superstar, and I was amazed when he agreed to take time out of his busy schedule to chat. He's a professor of psychology at Northeastern University, where he directs the Social Emotions Group. Read more »

Ketogenic Smoke and Mirrors with Robyn Chuter: PYP 289

There's so much buzz about keto these days, there must be something to it, right? I mean, if it didn't work to help people lose weight and feel better, they wouldn't be doing it. I admit, despite my years of research and practice; despite having co-written three books on nutrition; despite seeing the positive effects of a plant-based diet on people's health and vitality every single day - I still have this little voice in my head that's incredibly susceptible to really good marketing. And boy, does the keto/paleo crowd have us beat on marketing! Read more »