Harnessing Positive Emotions to Defeat Bad Habits with David DeSteno: PYP 292

Why do 92% of New Years' Resolutions fail, one year on? Why has the current cultural obsession with grit and willpower failed to move the needle on our behaviors? And why do long-time Buddhist monks demonstrate more self-control than the rest of us? Today's guest, David DeSteno, PhD, has been studying these and related issues for a long time. David is a psychology superstar, and I was amazed when he agreed to take time out of his busy schedule to chat. He's a professor of psychology at Northeastern University, where he directs the Social Emotions Group. Read more »

Ketogenic Smoke and Mirrors with Robyn Chuter: PYP 289

There's so much buzz about keto these days, there must be something to it, right? I mean, if it didn't work to help people lose weight and feel better, they wouldn't be doing it. I admit, despite my years of research and practice; despite having co-written three books on nutrition; despite seeing the positive effects of a plant-based diet on people's health and vitality every single day - I still have this little voice in my head that's incredibly susceptible to really good marketing. And boy, does the keto/paleo crowd have us beat on marketing! Read more »

How to Engineer an Epic Transformation with Adam Sud, Joseph Alexander, Ken Lander, and Josh LaJaunie: PYP 285

I had the great privilege of moderating a panel discussion at Engine 2's Plant-Stock event, held this year in Black Mountain, NC, over a weekend in August. The topic was, "Transformation and Recovery from Addiction." Read more »

Nourishing Our Brains and Preventing Dementia with Ayesha Sherzai, MD: PYP 279

Ayesha Sherzai, MD, is one half of Team Sherzai, along with her husband, Dean (also MD). She's codirector of the Brain Health and Alzheimer's Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She's got three lifetime's worth of degrees (preventive medicine, neurology, advanced research methodology, lifestyle and vascular brain diseases) as well as certificates from two cooking schools. Read more »