From the Sidelines to the Starting Line (and Finish Line!) with Anthony Masiello: PYP 240

Anthony Masiello grew up as the "fat kid," and owned the identity with resignation. Growing up in a town with three pizza restaurants within walking distance, it was easy to avoid the healthy food his mom stocked in their refrigerator and rely on the standard American junk diet. His weight continued to grow as his health and wellbeing began to decline. One day while away at college, a conversation with his mother got Anthony to try giving up meat and alcohol for a few months and "see what happens." Read more »

Replacing Fear with Love, Losing 200 Pounds, and Finding Purpose with Russ L’Hommedieu: PYP 229

When we make a big change in our lives, it's easy to forget who we were and how we thought before that change. Russ L'Hommedieu doesn't have that problem - he's got a public video record of his old ways of being and thinking: a 2 minute compilation video of his standup routine about the travails of obesity and dieting. After selling his physical therapy practice, Russ began going to comedy open mics, and achieved some success with his "fat guy bemoaning his attempts at weight loss" routine. He's funny, no question, but I can't help but be saddened at the self-defeating attitude of the man in the video. Then, 15 years ago, he became an accidental vegan and his weight loss accelerated and - for the first time ever - wasn't reversed. Read more »

Tackling Our Healthcare Crisis by Growing Food with Thi Squire: PYP 228

Thi Squire is the garden manager for Homestead Hospital, located 30 miles south of Miami on Florida's east coast. Wait, what? Garden manager? At a hospital? Yup. Thi (pronounced "Tee"), a longtime urban gardener and sales rep in the burgeoning farm-to-table industry in South Florida, talked her way into a position growing food for the hospital cafeteria. Read more »

Hacking the Instant Pot and Air Fryer with Kathy Hester: PYP 214

My good friend and neighbor Kathy Hester is a combination cookbook factory and mad scientist. I like having her on the podcast partly because I get lonely and it's fun to have in-studio guests, and partly because she brings me vegan goodies to share with my family, and partly because she is always pushing the boundaries on how to make healthy plant-based meals easier and tastier and mainstreamier. Read more »

Caring for Our Bodies as Temples of Spirit with Nalida Besson: PYP 201

Nalida Lacet Besson wasn't so concerned about weighing 240 pounds or passing the occasional painful gallstone. What got her attention in the summer of 2013 was a physical malaise so complete and overwhelming, she believed she was dying. Everything hurt, including her skin. It was as if her body were saying, "I've had enough of this. Time to rest." Read more »

The Universal Language of Food with Katie Simmons: PYP 187

Katie Simmons was working as a traditionally trained chef and moonlighting as a fitness instructor when the dare happened. She was struggling - as she had been her whole life - with her weight and her health. She managed to achieve a tentative balance between compulsive overeating and compulsive overexercising, but still dealt with feeling lousy and often ashamed of herself. Then the dare - go vegan for one month - changed everything. Read more »