Bringing Health to the People, One Step at a Time with David Sabgir, MD: PYP 317

David Sabgir, MD, is a cardiologist practicing at the founder of Walk with a Doc, a movement within the field of lifestyle medicine whose mission is to empower doctors to share the health and happiness benefits of walking with their patients.From a single walk in Columbus, Ohio in April 2005, Walk with a Doc has grown to 500 chapters worldwide. In addition to the walk itself, the free events also include education on healthy habits and lifestyle. Read more »

Finding Balance and Reimagining Cardiology with Monica Aggarwal, MD: PYP 314

When I asked Dr Monica Aggarwal to join me on this podcast, I figured we'd talk about her plant-based advocacy at the University of Florida, where she is an assistant professor of medicine and Director of Integrative Cardiology and Prevention.We got there, eventually, but took a fascinating detour into the gender politics of medicine, and cardiology in particular.  Read more »

“People Are Ready to Heal” with Brooklyn Borough President Eric Adams: PYP 297

Brooklyn Borough President Eric Adams was diagnosed with type 2 diabetes in 2016. Unwilling to surrender his health destiny to the medical profession, Adams did some research, adopted a plant-based diet, lost 30 pounds, and reversed his condition. And he didn't stop there. Instead, he committed to making Brooklyn into Ground Zero for healthy living. Read more »

How to Engineer an Epic Transformation with Adam Sud, Joseph Alexander, Ken Lander, and Josh LaJaunie: PYP 285

I had the great privilege of moderating a panel discussion at Engine 2's Plant-Stock event, held this year in Black Mountain, NC, over a weekend in August. The topic was, "Transformation and Recovery from Addiction." Read more »

Sharing Music and Making This Place Our Home with Micah Hendler: PYP 283

Micah Hendler is the founder and director of the YMCA Jerusalem Youth Chorus, and one of Forbes' magazine's "30 under 30" (global leaders and change-makers under the age of 30). He founded the chorus to promote connection and peace between the teen communities of East and West Jerusalem; that is, inaccurately but roughly speaking, Palestinians and Israelis.  We met at a concert for peace in New York City in May, and Micah graciously agreed to be on the podcast. I wasn't sure exactly how I was going to "shoehorn" this theme into Plant Yourself, but the wiser part of me whispered, "Who gives a shit? Just have an inspiring and wonderful conversation!"  So I did. And while it's not about antioxidants or inflammation or TMAO, I think you'll agree that the themes of music, peace, discovery, curiosity, and compassion are all related to human health and wellbeing. And that the plant-based community can look for models of engagement and progress outside of our own kraal.  Read more »

Lifestyle Medicine for the Win with Marcy Madrid: PYP 275

Marcy Madrid is Vice President of Planning and Marketing at Midland Memorial Hospital in Midland, Texas. (That's about halfway between Dallas and El Paso on I-20.) When Midland decided to embrace plant-based nutrition as a pillar of their disease-treatment protocol, Madrid was brought in to spread the message. Both internally, and to the larger community. What she didn't expect was to need that message herself, and soon. Read more »

Training for Life (Literally) with D Anthony Evans: PYP 270

D Anthony Evans found out at age six that he had a rare disorder (Neurofibromatosis) that caused painful tumors to emerge at random all over his body. And things just got worse from there. His doctors explained that this disease generally leads to a highly aggressive form of cancer, MPNST (Malignant Peripheral Nerve Sheath Tumors). So he spent his youth wondering when and where the cancer would strike. Read more »

Restoring the American Dream by Reimagining Healthcare with Dave Chase: PYP 264

Dave Chase is one of those quiet innovators who moves mountains through vision, energy, and sheer persistence. With a healthy dose of trickster energy in the mix... Chase is the founder of Healthcare Rosetta, a non-profit dedicated to accelerating "adoption of simple, practical, non-partisan fixes to our healthcare system." Read more »

Rip Esselstyn on Growing a Movement and Being Open to Opportunity: PYP 237

Rip Esselstyn is founder of Engine 2, a food and education company dedicated to eliminating chronic disease through a whole food, plant-based diet. As Engine 2 continues to grow in influence and reach, Rip is stewarding the company to new opportunities. As a food brand associated with Whole Foods and an education provider to their employees, Engine 2 is poised to explode with Amazon's purchase of Whole Foods this past year. Read more »