How to Overcome Our Cravings with Judson Brewer: PYP 220

Judson Brewer, author of The Craving Mind: From Cigarettes to Smartphone to Love - Why We Get Hooked, & How We Can Break Bad Habits - kept his meditation practice and medical career separate for a decade. Luckily for us, it eventually dawned on him to inform his research and clinical practice with the 2500-year-old insights of Buddhism. Read more »

Hacking the Instant Pot and Air Fryer with Kathy Hester: PYP 214

My good friend and neighbor Kathy Hester is a combination cookbook factory and mad scientist. I like having her on the podcast partly because I get lonely and it's fun to have in-studio guests, and partly because she brings me vegan goodies to share with my family, and partly because she is always pushing the boundaries on how to make healthy plant-based meals easier and tastier and mainstreamier. Read more »

PYP 151: Steven Sashen on Running Barefoot and Feeling the World

Steven Sashen is co-founder of Xeroshoes.com, and a fierce critic of the athletic footwear industry. Steven and I met when we were in the digital marketing world, and stayed in touch as we both migrated into health and wellness. Steven has been my “almost barefoot shoe” supplier since 2011, when I read Born to Run and got my mind blown about the harm done by hyper-cushioned and hyper-supportive footwear. There are so many parallels between the misinformation promoted by Big Food and Big Pharma and Big Sneaker, I wanted to get Steven on the podcast to share his naturalistic approach to moving in a way that doesn’t lead to injury and limitation. Read more »

PYP 133: Kathy Hester on Beans, Oats, Slow Cookers, and Just Having Fun

Kathy Hester is the author of five vegan cookbooks (more if you count the Halloween ebook), including the new Easy Vegan Cookbook: Make Home Healthy Cooking Practically Effortless and OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain. I discovered to my delight that she's also a neighbor, and now, after a lunch date, an interview, and a family dinner gathering to which she brought an amazing dessert, she's become a friend. Read more »

PYP 126: Jill McKeever on Cooking Speedy-Healthy-Delicious

Jill McKeever is not an introvert, I suspect. I began to form this suspicion when we started our video Skype conversation and I noticed she was wearing fuzzy bunny ears. Plus she hollers "Woot Woot" every time she speaks or hears the words "Instant Pot." Good thing Jill is preaching the message of healthy cooking and delicious eating! Read more »

PYP 114: Miyoko Schinner on Homemade Liberation

If there were a Nobel Prize for food, Miyoko Schinner would be rehearsing her Oslo speech right now. Committed to human health and happiness, environmental stewardship, and animal welfare, her activism tends toward the decidedly delicious. She's a return guest, having shared her cheesemaking secrets with the podcast a couple of years ago. Read more »