Banishing Loneliness Through Mindful Acceptance with Emily Lindsay: PYP 316

Emily Lindsay, PhD, is lead author of an uber-important scientific paper on how to mitigate loneliness through mindfulness and acceptance training. Lindsay is a research scientist in the Psychology Department at University of Pittsburgh who studies how mind-body practices like mindfulness and meditation affect our physiology and ultimate health outcomes. It's an important field of study, because negative mental and emotional states can be terrible for our health.  Read more »

Howard Jacobson on Procrastination, Cocoons, and the Unfinished Office: PYP 303

Happy New Year! I come to you today from the cab of my truck, in my driveway, to talk about the fact that my new office isn’t ready to move in, and it’s January 1, and it’s kind of driving me crazy. I don't even have access to my studio, my computer, my completed interviews - nothing. Everything is in tight storage, because I thought the new office would be ready for me by New Year's Eve. I turn for solace and wisdom to the poet David Whyte. In today's episode, I read and discuss with you a short essay titled “Procrastination.” Read more »

Succeeding by Letting Go of the End Result with Amy Baglan: PYP 278

Amy Baglan is both a Type A Entrepreneur and a committed mindful meditator. The founder of MeetMindful, an app and movement that connects spiritually engaged people for both dating and friendship, Amy drives hard for achievement, and also consciously aims for that "being OK in the moment" vibe that doesn't depend on external success. Read more »