Nature’s Brilliant Protocol and a Popcorn Fart in the Wind with Josh LaJaunie: PYP 174

Josh LaJaunie is, by his own admission, a simple Bayou coonass who discovered plants and running, and transformed his life. His backstory is well documented in a couple of Rich Roll Podcasts, which you should drop everything and listen to if you don't know Josh yet (links below). Read more »

PYP 151: Steven Sashen on Running Barefoot and Feeling the World

Steven Sashen is co-founder of Xeroshoes.com, and a fierce critic of the athletic footwear industry. Steven and I met when we were in the digital marketing world, and stayed in touch as we both migrated into health and wellness. Steven has been my “almost barefoot shoe” supplier since 2011, when I read Born to Run and got my mind blown about the harm done by hyper-cushioned and hyper-supportive footwear. There are so many parallels between the misinformation promoted by Big Food and Big Pharma and Big Sneaker, I wanted to get Steven on the podcast to share his naturalistic approach to moving in a way that doesn’t lead to injury and limitation. Read more »

PYP 121: Dr. Ron Weiss on the Healing Power of Farming

After 7 years in the emergency room and 15 years running a traditional medical clinic in suburban New Jersey, Dr. Ronald Weiss decided to radically change his practice. He moved to a centuries-old working farm in rural New Jersey and began treating his patients with fresh, organic, sustainably grown produce. Read more »

PYP 103: Lee and Larry Newlin on Healthy Soil, Healthy Farms, Healthy Food, and Healthy People

Lee and Larry Newlin are the proprietors of Peaceful River Farm in southern Orange County, North Carolina. Larry runs the ecological farm, and Lee takes the produce and teaches people how to prepare healthy food and live a healthy lifestyle. Read more »

PYP 090: Heather Jo Flores on Turning Lawns into Gardens as a Radical Act

Heather Jo Flores came of age in an "addicted, abusive, and estranged family" in the slums of Los Angeles in the 1980s. An unlikely leader of the modern environmental movement (a label that is far too small for Heather, as you'll see), she moved from radical activism to community building to connection making to her current project, replacing most of the world's suburban lawns with thriving gardens and food forests. Read more »