PYP 201: Nalida Besson on Caring for Our Bodies as Temples of Spirit

Nalida Lacet Besson wasn't so concerned about weighing 240 pounds or passing the occasional painful gallstone. What got her attention in the summer of 2013 was a physical malaise so complete and overwhelming, she believed she was dying. Everything hurt, including her skin. It was as if her body were saying, "I've had enough of this. Time to rest." Read more »

PYP 199: Paul Chatlin on Getting a Second Lease on Life – and Using It in a Big Way

At age 55, Paul Chatlin was a few minutes away from surgery on a 100% blockage in his right coronary artery when his cardiologist asked him out of the blue, "Would you consider a nutritional change instead of bypass surgery?" Turns out the cardiologist's mentor was a dude named Caldwell Esselstyn, which is the only way this story makes any sense. Paul, tired of his severe angina, terrified of the life that followed bypass surgery that he witnessed in his father and three uncles, and in agony from the "elephant sitting on his chest," agreed. "I'll do anything." Read more »

PYP 195: Milan Ross on Losing 250 Pounds and Finding His Purpose and Passion

Milan Ross weighed about 500 pounds and suffered from diabetic neuropathy, hypertension, and high cholesterol when he took a job at Whole Foods for the health insurance. His wife had just been diagnosed with severe and progressive MS, and they were going to need a lot of help with medical bills as the disease took her mobility and quality of life. Read more »

PYP 193: Justin Lacy on Escaping the Dungeon of Obesity

Two years ago, Justin Lacy weighed 500 pounds, and could move about only on crutches — when he could move about at all. His tendonitis and lymphedema made standing painful and walking all but impossible. Following his mother’s stroke, the then-30-year-old Justin decided that he was going to make changes and get healthy, no matter what. Read more »

The Old Fart Booth Effect: A Weird Mind Hack that Makes Exercise Easier

Look in the mirror. Say your name. You’ve just activated a section of your brain devoted to YOU. Now think of some random celebrity. Say their name. You’ve just activated a totally different section of your brain, this one dedicated to OTHERS. Now - and here’s where this gets freaky - think of yourself in 20 years. Which part of your brain just got turned on? The YOU circuit, or the OTHER circuit? If you’re like most people - pretty much everyone, in fact - you think about your future self as if she or he is a total stranger. Read more »

PYP 190: Clay Garrett on Stumbling Toward a Healthy and Kind Diet

Growing up in rural East Texas, Clay Garrett was raised to appreciate meat. His father, an agriculture instructor, literally taught an entire class on how to produce, process and cook meat. And the "meat and butter at every meal" cuisine was never linked, in anyone's mind, to the family history of high cholesterol and cancer, let alone to the digestive issues that ruled Clay's life. Read more »