Healing Asthma with a Plant-Based Diet with Margot Freitag: PYP 347

Margot Freitag is a coach who helps people transition to a plant-based diet successfully and sustainably. Growing up in Northwest Ontario (cue "Helpless" by Neil Young), she suffered from asthma, and made constant trips to the ER throughout her childhood. As a teen, she became a yoyo dieter, trying every variation she stumbled across in an attempt to lose weight: the apple-only diet, the "don't eat for a week" diet, low carb, etc. One plan she tried allowed her to eat cheese but not carrots, because sugar. (Sigh...) As luck would have it, her nutrition instructor in massage school was none other than superstar dietitian Brenda Davis (who kindly appeared on this podcast's 18th episode to talk about defeating diabetes and debunking paleo). From Brenda, Margot learned that dairy was not her friend. Read more »

How to Have a Good (and Healthy) Day with Caroline Webb: PYP 344

Caroline Webb is the author of the wonderfully entertaining and useful How to Have a Good Day, which is basically a cookbook of how to be an effective human in the world. She is an executive coach, economist, and speaker, and the book comes out of her extensive knowledge of behavioral science and its application in the real world. How to Have a Good Day has influenced my own health coaching so much, I wanted to talk with Caroline specifically about applying her tools and "recipes" to the challenges around improving diet and lifestyle. Read more »

We are Our Own Healers with Benjamin Alter, ND: PYP 342

Benjamin Alter, ND, treats his patients as if they actually have the power to heal themselves. This power introduces a wonderful and frustrating messiness into the scientific pursuit of truth. It's hard to control for. It's hard to randomize for. And it's hard to replicate. In fact, science has dealt with this messiness by, at best, pretending it doesn't exist, and at worst, actively denigrating people's subjective experiences of illness and healing. In our conversation, Ben and I talk about his definition of health, and how it connects to freedom. Read more »

Normalizing Plant-Based Eating with Gwyn Whittaker: PYP 341

Gwyn Whittaker is a change-maker, and for the past several years she's deployed her considerable "get-it-done" skills to the plant-based movement. Whittaker is CEO of Greenfare Cafe in Herndon, Virginia, which is the only 100% whole-food, plant-based (WFPB), organic restaurant either of us has ever heard of. (If you know of one, please let me know in the comments section so I can give it a shout-out!) Read more »