Tina Seelig on Designing Our Ideal Life Through Creativity: PYP 250

These days I'm really into creativity, and how we can foster it, and how it can help us lead happier and more fulfilled lives. Plus it's fun. So when I saw today's guest, Tina Seelig, give 90 seconds of truly excellent advice to Daniel Pink's audience in his PinkCast, I reached out to see if she would be willing to share her wisdom "long form" with the Plant Yourself crowd. Read more »

“Carbs are Not the Enemy” with Type 1 Diabetic Josh Turner: PYP 249

Josh Turner is one hell of a smart, compassionate, committed human being. A type 1 diabetic who was told that his quality of life, health, and longevity would be compromised by his condition, Josh has adopted a plant-based diet and taken up running. In the process, he's lost almost 100 pounds, gained his life back, and become an inspiration and lighthouse for other type 1 diabetics who are struggling to escape the grip of the wrong-headed medical model of disease management through low-carb, high-protein diets. Read more »

Becoming a Health Mechanic with Phil Green: PYP 248

Phil Green is a heavy equipment mechanic for the military. Which is to say, he can fix things that people rely on for their lives. And yet his own body was in a terrible state of disrepair. As a red, white, and blue son of Texas, Phil's diet was (in his own words) "fried everything." Except for the barbecued meat. A baseball player in his younger days, Phil abandoned any pretense of fitness or health when he gave up sports and started a busy career. Eating out all the time expanded his waistline and led to profoundly ill health. Read more »

Cultivating Simplicity and Progress with Ian Cramer: PYP 247

Plant-based cyclist Ian Cramer and I spent a lovely hour geeking out on our journeys, and podcasting, and our gratitude for the trailblazers who introduced us to the plant-based lifestyle.  Ian is a certified athletic trainer at the University of Rochester, a competitive cyclist, a podcaster, and a freelance health and performance coach.  Read more »

Diet for a Living Planet with Michael Klaper, MD: PYP 246

Michael Klaper, MD, is one of the world's most eloquent, convincing, passionate, and persistent advocates of a plant-based diet. He's studied the health effects, the environmental ramifications, and the psychological aspects of eating meat and junk food, and can put the most complex science in totally accessible terms. Here's how he explains the vast majority of chronic disease in the Western world: "We're putting diesel fuel in a gas engine." Read more »

Healing America Together with Nelson Campbell: PYP 245

Nelson Campbell is director of PlantPure Nation, and the son of renowned biochemical researcher and future Nobel Prize-winner T. Colin Campbell. Nelson has a staggeringly ambitious vision for our world: one in which we all work together in love, compassion, and respect to solve our collective problems. Read more »

Scott Stoll on Disrupting Healthcare with Plants: PYP 244

Scott Stoll, MD, understands the power of Believing You Can. Which is a good thing, because he's made his life mission a task that would seem daunting to most: to transform the healthcare industry into one that actually practices health care rather than disease management and mitigation. Read more »

Designing Your Life with Dave Evans and Bill Burnett: PYP 243

Dave Evans and Bill Burnett are co-authors of the New York Times bestselling Designing Your Life: How to Build a Well-Lived, Joyful Life. You may not have heard of them, but their design work has almost certainly touched your life. You know Dave's work if you've ever used an Apple mouse or laser printer. And Bill's designs include the hinges on Apple's Powerbooks and the original Hasbro Star Wars figures. What do these guys have to teach us about being healthy and happy? As it turns out, plenty.  Read more »

The Mental Health / Lifestyle Link with Dr Elizabeth Winings: PYP 242

Elizabeth Winings is Doctor of Nursing Practice at  Nemours Children's specialty care and Wolfson Children's Hospital in Jacksonville, Florida. She specializes in working with children and teens who are receiving mental health care in an acute in-patient setting. In her work with the children and their families, she emphasizes wholistic, therapeutic, and lifestyle approaches toward wellness. Read more »

Raising Healthy Parents with Sid Garza-Hillman: PYP 241

Sid Garza-Hillman returns to the podcast to talk about his new book, Raising Healthy Parents. In typical Sid fashion, the book is funny, irreverent, wise, and insanely useful. Sid is the Nutritionist and Program Director at The Stanford Inn by the Sea in Mendocino, California, and host of the Approaching the Natural podcast. He's also a race director, YouTuber, and health coach. Read more »