Raising Healthy Parents with Sid Garza-Hillman: PYP 241

Sid Garza-Hillman returns to the podcast to talk about his new book, Raising Healthy Parents. In typical Sid fashion, the book is funny, irreverent, wise, and insanely useful. Sid is the Nutritionist and Program Director at The Stanford Inn by the Sea in Mendocino, California, and host of the Approaching the Natural podcast. He's also a race director, YouTuber, and health coach. Read more »

From the Sidelines to the Starting Line (and Finish Line!) with Anthony Masiello: PYP 240

Anthony Masiello grew up as the "fat kid," and owned the identity with resignation. Growing up in a town with three pizza restaurants within walking distance, it was easy to avoid the healthy food his mom stocked in their refrigerator and rely on the standard American junk diet. His weight continued to grow as his health and wellbeing began to decline. One day while away at college, a conversation with his mother got Anthony to try giving up meat and alcohol for a few months and "see what happens." Read more »

Exploring the Pathless Land of Truth with Jeff Stanford: PYP 239

Jeff Stanford combines a scientist's mind with a vegan's heart and a mystic's soul. He's co-founder of the Stanford Inn by the Sea in Mendocino, California, an eco-resort complete with a fully vegan restaurant, The Ravens. Sid Garza-Hillman, who's the nutritionist at the Stanford Inn, suggested that Jeff would provide fascinating content for the podcast, and Jeff did not disappoint. Jeff's a longtime spiritual seeker, an old-school "back to the land" hippie, and a philosopher. And an advocate of a vegan diet, from all the usual perspectives as well as some that are uniquely his. Read more »

Code Blue: Challenging Conventional Medical Education and Practice with Saray Stancic, MD: PYP 238

Dr Saray Stancic became an infectious disease specialist in response to the HIV and hepatitis C crisis of the 1980s and 90s. On October 11, 1995, the then-3rd year medical resident found a short nap window at 2am, and collapsed in fatigue in the on-call room of the hospital where she worked. When she was awakened for her next shift, Dr Stancic couldn't feel her legs. She was rushed to the ER, and an MRI revealed multiple sclerosis (MS) with multiple lesions in the brain and spinal cord. In addition to the neuropathy in her legs, it turned out that her kidneys were also failing. She was admitted to the hospital, given an IV steroid drip and a bunch of other medications. And just like that, a young, energetic, ambitious doctor was converted into a frightened, confused, dispirited patient. Read more »

Rip Esselstyn on Growing a Movement and Being Open to Opportunity: PYP 237

Rip Esselstyn is founder of Engine 2, a food and education company dedicated to eliminating chronic disease through a whole food, plant-based diet. As Engine 2 continues to grow in influence and reach, Rip is stewarding the company to new opportunities. As a food brand associated with Whole Foods and an education provider to their employees, Engine 2 is poised to explode with Amazon's purchase of Whole Foods this past year. Read more »

Nathan Runkle on Showing Mercy to the Animals in Our Care: PYP 235

Nathan Runkle is the founder of Mercy For Animals, an organization that focuses on the prevention of cruelty to the billions of farm animals raised for food in the United States. Nathan's just written an amazing memoir, titled Mercy For Animals, with friend-of-the-podcast Gene Stone. The book is part coming of age story, part exposé of the animal agriculture industry, and part gripping tale of adventure and risk and strategy as a few passionate, committed young people go undercover to expose the abuses that are a regular and normal and accepted part of our meat-based food chain. Read more »

Rob Greenfield on Wearing Trash, Opting Out of Capitalism, and Waking Up to the Effects of Our Actions: PYP 234

Rob Greenfield has put the fun and friendly into environmental activism. Known for his eye-catching and media-worthy campaigns and adventures to wake people up to the destruction we're causing to our planet, Rob brings a positivity and sense of humor and humility to what is too often a dreary scold-fest. Rob was originally on track to live an opulent American dream, complete with nice stuff, fast car, big house, and enough money to do whatever he wanted. A life in which he never had to think about the downstream consequences of his actions, choices, and consumption. Read more »

Having a New Heart and Filling It With Love with Ken Lander: PYP 233

When Ken Lander disembarked from a plane on December 16, 2016, he lost his breath, stumbled, and couldn't make to baggage claim. When the 430-pound Lander was examined in the emergency room, it was determined that it was a very sick heart that had nearly cost him his life that day. Further tests revealed a 90% blockage in the left descending artery, and severely compromised heart efficiency ("ejection fraction" in cardio lingo). Read more »

Making Informed Decisions About Our Healthcare with Pam Popper, PhD: PYP 232

Pam Popper makes her fourth appearance on the podcast, to further expand on her assertion that most of us make better decisions about buying blenders and toasters than we do around the healthcare options that can often mean life or death. I invite Pam onto the show at least once a year to remind myself why I'm doing what I'm doing, and also to keep me strong and curious in defending my own health and my family's health in the face of industry shenanigans. Also, I think the Wellness Forum Health annual conference is awesome, and really important if you're the sort of person who likes to base your choices and actions upon good evidence, and you're kind of a health geek. Read more »