Peter Breggin, MD, on Toxic Psychiatry and the Heart of Healing: PYP 231

Peter Breggin, MD, has been known as the "conscience of psychiatry" since his crusade starting in the 1970s to abolish electro-convulsive therapy.  Since then, he's become an outspoken critic of the entire psychiatric profession, largely based on their reliance on neurotoxic drugs instead of humane and effective treatment options. Read more »

The Mindful Vegan by Lani Muelrath: PYP 230

Lani Muelrath is a good friend of the podcast (on the show for the third time), and a prolific thinker, teacher, and writer. Lani's new book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, covers the third of her three pillars of a healthy life: mastery over habits of thinking the first two being physical activity and a whole-food plant-based diet). Read more »

Replacing Fear with Love, Losing 200 Pounds, and Finding Purpose with Russ L’Hommedieu: PYP 229

When we make a big change in our lives, it's easy to forget who we were and how we thought before that change. Russ L'Hommedieu doesn't have that problem - he's got a public video record of his old ways of being and thinking: a 2 minute compilation video of his standup routine about the travails of obesity and dieting. After selling his physical therapy practice, Russ began going to comedy open mics, and achieved some success with his "fat guy bemoaning his attempts at weight loss" routine. He's funny, no question, but I can't help but be saddened at the self-defeating attitude of the man in the video. Then, 15 years ago, he became an accidental vegan and his weight loss accelerated and - for the first time ever - wasn't reversed. Read more »

Tackling Our Healthcare Crisis by Growing Food with Thi Squire: PYP 228

Thi Squire is the garden manager for Homestead Hospital, located 30 miles south of Miami on Florida's east coast. Wait, what? Garden manager? At a hospital? Yup. Thi (pronounced "Tee"), a longtime urban gardener and sales rep in the burgeoning farm-to-table industry in South Florida, talked her way into a position growing food for the hospital cafeteria. Read more »

Saying Goodbye to Lupus and Other Autoimmune Diseases with Brooke Goldner, MD: PYP 227

When Brooke Goldner, MD, was 16 years old, she was told by her doctors that she probably had about six months to live. Her lupus, a chronic autoimmune condition that commonly attacks joints and skin, had gone after her kidneys, and it didn't look like they (and she) could be saved. Thankfully, the weekly chemotherapy worked well enough to stomp on her immune system, and it gave her kidneys and the rest of her a break and allowed her to grow up and have a fairly normal life. Read more »

Bernie Roth on Designing the Lives We Want: PYP 226

Bernie Roth is a co-founder and Academic Director of the incredibly influential d.school at Stanford University (officially known as the Hasso Plattner Institute of Design). He's also the author of a charming, unflinchingly honest, and hugely helpful book, The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life. Bernie's great contribution to the world, aside from his numerous inventions and innovations in machine design, robotics, and engineering, is the insight that successful, happy, healthy people generally don't achieve these nice things by accident. Read more »

Damien Mander on Becoming an Anti-Poaching Warrior and Rediscovering His Heart: PYP 225

Damien Mander's entire identity centered around war: as a 19-year-old who joined the Australian Royal Navy and trained as a clearance diver; as a spec-ops sniper; as a member of an elite Tactical Assault Group; and as a special operations soldier in Iraq for three years. After leaving Iraq in 2008 after 12 tours of duty, Damien was burned out, dispirited, and ill-equipped to manage in civilian society. Still addicted to adventure and thrill, he found his way to Southern Africa, where he started working with the rangers and organizations dedicated to protecting the big animals of Africa from poachers. Read more »

Radically Self-Reliant Veganic Gardening with Will Bonsall: PYP 224

Will Bonsall is my new hero, and I say that without exaggeration. Check out the short video clip at the top of the Links section below to see half of the reason why. The other half of the reason take a bit longer to explain - hence this full-length podcast episode. Will is the visionary gardener whose half-century of experimentation and iconoclasm can help us save human civilization from collapse. His method, which he refers to as "gardening without borders," takes into account all the inputs and outputs of a garden or farm, in contrast to the usual methods of conventional, organic, and permaculture production. Read more »

Doing Epic Sh-tuff and Having Fun with Aaron Stuber and Jackson Long: PYP 223

Aaron Stuber and Jackson Long are the irreverent, hilarious, and extremely fit duo behind the Thought For Food Podcast and nascent publishing empire. Aaron is a cardiovascular nurse, and a long-time competitive climber. When he first started dating his vegetarian girlfriend, he initially dismissed that diet as "the dumbest thing I've ever heard of." Then he began to feel the effects of adding more plants to his diet, checked out the science, and was hooked. Read more »

Overcoming Disordered Eating Through Self-Love and Education with Tara Kemp: PYP 222

Tara Kemp is one of the happy luminaries of the plant-based movement. Spend an hour in her presence and you'll be charmed and delighted into eating better - no lectures or harangues required. When I first met Tara, I just assumed she was a natural-born positive person, never given to depression or anxiety or even garden-variety snarkiness. But as I discovered in our conversation, she has overcome a great deal to get to where she is now. Read more »