Raising Healthy Parents with Sid Garza-Hillman: PYP 241

Sid Garza-Hillman returns to the podcast to talk about his new book, Raising Healthy Parents. In typical Sid fashion, the book is funny, irreverent, wise, and insanely useful. Sid is the Nutritionist and Program Director at The Stanford Inn by the Sea in Mendocino, California, and host of the Approaching the Natural podcast. He's also a race director, YouTuber, and health coach. Read more »

Rip Esselstyn on Growing a Movement and Being Open to Opportunity: PYP 237

Rip Esselstyn is founder of Engine 2, a food and education company dedicated to eliminating chronic disease through a whole food, plant-based diet. As Engine 2 continues to grow in influence and reach, Rip is stewarding the company to new opportunities. As a food brand associated with Whole Foods and an education provider to their employees, Engine 2 is poised to explode with Amazon's purchase of Whole Foods this past year. Read more »

Rob Greenfield on Wearing Trash, Opting Out of Capitalism, and Waking Up to the Effects of Our Actions: PYP 234

Rob Greenfield has put the fun and friendly into environmental activism. Known for his eye-catching and media-worthy campaigns and adventures to wake people up to the destruction we're causing to our planet, Rob brings a positivity and sense of humor and humility to what is too often a dreary scold-fest. Rob was originally on track to live an opulent American dream, complete with nice stuff, fast car, big house, and enough money to do whatever he wanted. A life in which he never had to think about the downstream consequences of his actions, choices, and consumption. Read more »

Having a New Heart and Filling It With Love with Ken Lander: PYP 233

When Ken Lander disembarked from a plane on December 16, 2016, he lost his breath, stumbled, and couldn't make to baggage claim. When the 430-pound Lander was examined in the emergency room, it was determined that it was a very sick heart that had nearly cost him his life that day. Further tests revealed a 90% blockage in the left descending artery, and severely compromised heart efficiency ("ejection fraction" in cardio lingo). Read more »

Doing Epic Sh-tuff and Having Fun with Aaron Stuber and Jackson Long: PYP 223

Aaron Stuber and Jackson Long are the irreverent, hilarious, and extremely fit duo behind the Thought For Food Podcast and nascent publishing empire. Aaron is a cardiovascular nurse, and a long-time competitive climber. When he first started dating his vegetarian girlfriend, he initially dismissed that diet as "the dumbest thing I've ever heard of." Then he began to feel the effects of adding more plants to his diet, checked out the science, and was hooked. Read more »

Overcoming Disordered Eating Through Self-Love and Education with Tara Kemp: PYP 222

Tara Kemp is one of the happy luminaries of the plant-based movement. Spend an hour in her presence and you'll be charmed and delighted into eating better - no lectures or harangues required. When I first met Tara, I just assumed she was a natural-born positive person, never given to depression or anxiety or even garden-variety snarkiness. But as I discovered in our conversation, she has overcome a great deal to get to where she is now. Read more »

Living Life on Purpose with Vic Strecher: PYP 219

Vic Strecher was a stellar public health researcher and entrepreneur when his life lost all meaning. A professor at the University of Michigan, founder of the Center for Health Communication Research, and creator of an online health coaching company that was bought by Johnson & Johnson in 2008, Strecher was at the top of his game. And then in 2010 his life fell apart when his daughter Julia died at the age of 21. Read more »

Achieving Behavior Change Through Pleasure and Positivity with Sid Garza-Hillman: PYP 215

Sid Garza-Hillman is one of the world's great bald plant-based podcasters of Jewish origin. He's also a remarkably savvy and sane health coach, and a funny and frank philosopher of what constitutes a good life. We met in person in Marshall, TX, during Healthfest, and found ourselves agreeing on lots of things that almost nobody agrees with us on. So deciding we were kindred spirits, we planned a podcast conversation around the state of plant-based practice and advocacy in 2017. Read more »

Overcoming Addiction with Adam and Lecia Sud: PYP 209

Adam Sud is only 34 years old and he’s already battled against obesity, type II diabetes, high cholesterol, high blood pressure, drug addiction, fast food addiction, and severe depression. Once weighing over 300 pounds, he had lost all interest in life. Addicted to fast food and prescription drugs, Adam dug himself out with plant-based nutrition, after attending an Immersion with Rip Esselstyn. Having reversed all of his chronic health conditions and losing 160 pounds, Adam is now health coach for the Whole Foods Market Medical and Wellness Clinic in Austin, Texas. Read more »

Getting a Second Chance and Doing Something New Every Day with Marcus Cook: PYP 206

At the height of his success in the business world, Marcus Cook weighed 489 pounds. As the founder of an oil pipeline supply company valued at tens of millions of dollars, Marcus had it made, but lacked the health to enjoy it. Then a business partner and mentor who had been diagnosed with terminal lung cancer dropped a truth bomb on him: "I'm dying from an incurable disease. You're dying because you have a choice. You're the American dream, and you're throwing it away." Read more »