Becoming a Brave Athlete with Simon Marshall and Lesley Paterson: PYP 262

Lesley Paterson, the "Scottish Rocket," is a three-time world champion in off-road triathlon, an Ironman triathlon champ, a professional mountain biker, an athletic coach, and a world-class slinger of profanity. Simon Marshall, her husband, is a sport and exercise psychologist at San Diego State, performance psychologist for BMC Racing, and a self-described "mid-pack endurance athlete." Together, Lesley and Simon comprise Braveheart Coaching, a service that gets athletes performing to their potential in spite of the "3-pound lump of crazy" that lives in their cranium. Read more »

How to Live a Better Life Every Day with Bryan Falchuk: PYP 251

From the moment his parents' marriage fell apart, Bryan Falchuk turned into the fat kid. In a world out of control, food was the one thing he could control, and the one thing that could soothe his deep hurts and anxieties. Every day Bryan woke up and was determined to lose weight, and twenty minutes later he'd be elbow-deep in the foods he'd sworn to give up, or at least moderate. He experienced himself as someone untrustworthy, someone who lacked agency, someone to whom life happened. Read more »

Radically Self-Reliant Veganic Gardening with Will Bonsall: PYP 224

Will Bonsall is my new hero, and I say that without exaggeration. Check out the short video clip at the top of the Links section below to see half of the reason why. The other half of the reason take a bit longer to explain - hence this full-length podcast episode. Will is the visionary gardener whose half-century of experimentation and iconoclasm can help us save human civilization from collapse. His method, which he refers to as "gardening without borders," takes into account all the inputs and outputs of a garden or farm, in contrast to the usual methods of conventional, organic, and permaculture production. Read more »

Living Life on Purpose with Vic Strecher: PYP 219

Vic Strecher was a stellar public health researcher and entrepreneur when his life lost all meaning. A professor at the University of Michigan, founder of the Center for Health Communication Research, and creator of an online health coaching company that was bought by Johnson & Johnson in 2008, Strecher was at the top of his game. And then in 2010 his life fell apart when his daughter Julia died at the age of 21. Read more »

Kim Williams, MD on Building an Evidence-based and Inclusive Cardiology Profession: PYP 218

Kim Williams, MD, is past president of the American College of Cardiology (ACC). Let's take a moment to appreciate how amazing that is. First of all, he grew up poor and black on the South Side of Chicago. One winter he ended up in the hospital with pneumonia; his family couldn't afford to buy him a coat. His step-dad died of an intercranial hemorrhage when Kim was five years old. Second, Dr Williams chose medical school over a promising career as a professional tennis player. Third, he's the first and thus far only president of the ACC to "come out" as a vegan. The current chairman of cardiology at Rush University Medical Center in Chicago has been vegan himself since 2003, and now recommends a vegan diet to his patients as the first line of defense against heart disease. Read more »

Avoiding Burnout and Achieving Peak Performance with Bradley Stulberg: PYP 213

Bradley Stulberg and Steve Magness know a lot about burnout. They were up-and-comers in their respective fields - consulting and running - and neither managed to live up to their early promise. Both "burned out," losing interest, passion, and the performance edge they had honed through years of hard work and deliberate practice. As they rebuilt their lives, they both gravitated to the field of high performance. Wondering what happened, perhaps, and seeking a way to turn things around for themselves and others. Read more »

Guest Post: Sue’s Holiday Buffet Thought Process

Sue Boyles is an alumna of the Big Change Program, and a plant-powered dynamo in her own right. Her before-and-after-and-after photos (below) capture not just the weight loss part of her journey, but the real, meaningful changes have all occurred in Sue's Inner Game. Here's a post she shared with her Big Change cohort this morning. It was so smart and empowering and inspiring, I got permission from Sue to share it with you.  Read more »