Banishing Loneliness Through Mindful Acceptance with Emily Lindsay: PYP 316

Emily Lindsay, PhD, is lead author of an uber-important scientific paper on how to mitigate loneliness through mindfulness and acceptance training. Lindsay is a research scientist in the Psychology Department at University of Pittsburgh who studies how mind-body practices like mindfulness and meditation affect our physiology and ultimate health outcomes. It's an important field of study, because negative mental and emotional states can be terrible for our health.  Read more »

Succeeding by Letting Go of the End Result with Amy Baglan: PYP 278

Amy Baglan is both a Type A Entrepreneur and a committed mindful meditator. The founder of MeetMindful, an app and movement that connects spiritually engaged people for both dating and friendship, Amy drives hard for achievement, and also consciously aims for that "being OK in the moment" vibe that doesn't depend on external success. Read more »

Mastering the Meditation Habit with Emily Fletcher: PYP 254

Emily Fletcher is one of the new faces of an ancient practice. Former Broadway star and founder of Ziva Meditation, she talks funny, dirty, relatable, and wise about one of the simplest, cheapest, and most profound of wellness practices: going within ourselves. Read more »

Diet for a Living Planet with Michael Klaper, MD: PYP 246

Michael Klaper, MD, is one of the world's most eloquent, convincing, passionate, and persistent advocates of a plant-based diet. He's studied the health effects, the environmental ramifications, and the psychological aspects of eating meat and junk food, and can put the most complex science in totally accessible terms. Here's how he explains the vast majority of chronic disease in the Western world: "We're putting diesel fuel in a gas engine." Read more »

Exploring the Pathless Land of Truth with Jeff Stanford: PYP 239

Jeff Stanford combines a scientist's mind with a vegan's heart and a mystic's soul. He's co-founder of the Stanford Inn by the Sea in Mendocino, California, an eco-resort complete with a fully vegan restaurant, The Ravens. Sid Garza-Hillman, who's the nutritionist at the Stanford Inn, suggested that Jeff would provide fascinating content for the podcast, and Jeff did not disappoint. Jeff's a longtime spiritual seeker, an old-school "back to the land" hippie, and a philosopher. And an advocate of a vegan diet, from all the usual perspectives as well as some that are uniquely his. Read more »

Rob Greenfield on Wearing Trash, Opting Out of Capitalism, and Waking Up to the Effects of Our Actions: PYP 234

Rob Greenfield has put the fun and friendly into environmental activism. Known for his eye-catching and media-worthy campaigns and adventures to wake people up to the destruction we're causing to our planet, Rob brings a positivity and sense of humor and humility to what is too often a dreary scold-fest. Rob was originally on track to live an opulent American dream, complete with nice stuff, fast car, big house, and enough money to do whatever he wanted. A life in which he never had to think about the downstream consequences of his actions, choices, and consumption. Read more »

Having a New Heart and Filling It With Love with Ken Lander: PYP 233

When Ken Lander disembarked from a plane on December 16, 2016, he lost his breath, stumbled, and couldn't make to baggage claim. When the 430-pound Lander was examined in the emergency room, it was determined that it was a very sick heart that had nearly cost him his life that day. Further tests revealed a 90% blockage in the left descending artery, and severely compromised heart efficiency ("ejection fraction" in cardio lingo). Read more »

The Mindful Vegan by Lani Muelrath: PYP 230

Lani Muelrath is a good friend of the podcast (on the show for the third time), and a prolific thinker, teacher, and writer. Lani's new book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, covers the third of her three pillars of a healthy life: mastery over habits of thinking the first two being physical activity and a whole-food plant-based diet). Read more »

How to Overcome Our Cravings with Judson Brewer: PYP 220

Judson Brewer, author of The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked, & How We Can Break Bad Habits - kept his meditation practice and medical career separate for a decade. Luckily for us, it eventually dawned on him to inform his research and clinical practice with the 2500-year-old insights of Buddhism. Read more »