PYP 017: Brendan Brazier: How Athletes (and the Rest of Us) Can Thrive on a Plant-Based Diet

Brendan Brazier is a professional Ironman triathlete, author, and formulator of Vega plant-based nutritional supplements.

In this call, we talk about:

  • how Brendan discovered his optimal training diet through 18 months of trial and error
  • the importance of high net gain foods
  • the hidden competitive advantage: recovery time
  • why “all calories are the same” is so wrong
  • the stress/nutrition connection
  • why efficiency and transparency are the values that will transform the world
  • why Vega isn't a proprietary formula

Brendan invites us to check out, a website version of his Thrive books. The site includes articles, recipes, and interactive resources to help folks transition to a plant-based, high-net gain diet.

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