PYP 047: Lani Muelrath on Debunking the Fitness Myths

lani_muelrathLani Muelrath is the author of Fit Quickies: 5-Minute Targeted Body-Shaping Workouts, which is a lot more comprehensive than it sounds. It covers exercise physiology, diet, health, mindset, and just about everything else relevant to a happy and healthy life.

In this call, Lani debunks many of the fitness myths that I sort of believed, and helps me see that my own commitment to Wholistic thinking needs to extend beyond nutrition into movement as well.

Addendum: A link to the article Lani mentions about exercise combatting inflammation.

One Response to “PYP 047: Lani Muelrath on Debunking the Fitness Myths”

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  1. Thank You says:

    Thank You, for another information packed podcast.

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