Sarah Bofinger is an unlikely Olympic hopeful, a WellStart Health Coach, and a fountain of positivity.
Today she returns to the podcast to update us on her Olympic dreams, and to share how becoming a WellStart Health coach has taken her training and life to a new level of awesome.
I'm dealing with the flu, so this is a perfect example of imperfectionism at work. No music, really short write-up. But done! In the can!
See, Sarah, I'm learning! 🙂
Just for kicks, here are the notes I made during our conversation, the ones I usually turn into coherent prose (but not today):
- coached herself
- in the drivers seat of her own journey
- raw, juicing
- “the sea creature”
- coaching hat and the client hat – the coach is the pen writing stuff down
- ending the waiting game
- be in the struggle for years, but can also grow from the struggle
- Feeling like a Russian nesting doll – gone through all the phases. Share how they can come out of it. They have to make the decision.
- Always looking for the positive in what the client says. creatures of habit – make small shift, everything shifts
- other people's opinions don't matter
- 59.7 miles in the pool last month
- what if I focused on the butterfly?
- Never Binge Again – where am I bingeing my time? I have this whole day ahead of me, what can I do in this moment that will best serve me?
- everyone in WellStart – they all have a WANT to do better. motivates SB to do better
- resistance in the body when stressed – slows down swimming
Enjoy, add your voice to the conversation via the comment box or audio recording box below, and please share – that's how we spread our message and spread our roots.
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The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.
It can be found on his first CD, titled Will Ridenour.
You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.
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