The Magic of Walking to the Mailbox with Elizabeth Bell: PYP 345

This week's episode is a happy accident.

I interviewed Elizabeth Bell in order to record a testimonial for WellStart Health, and ended up having a conversation so compelling and instructive and inspiring that I decided – with Elizabeth's blessing – to share the whole thing.

When Elizabeth first joined the WellStart program, she was more or less house-bound. A mysterious malady had taken her balance, her energy, and much of her eyesight. She was in danger of having to go on full disability, give up her professorship in astrophysics, and lose the apartment she had worked so long and hard to afford.

Her beloved pastimes – reading and playing cello and piano – were also out of reach due to her dizziness, fatigue, and blurred vision.

It's easy to see how Elizabeth could have felt like a victim at that point.

As a highly trained and accomplished scientist, she always looked to data for direction. But here, there was none. One specialist after another proclaimed themselves clueless. Without a diagnosis, there was no treatment plan.

I was nervous when Josh and I first met Elizabeth on a WellStart coaching call. We're confident that we can help people with obesity, hypertension, cardiovascular disease, and autoimmune problems – since they're typically caused or exacerbated by lifestyle, they're typically responsive to lifestyle improvement.

But a set of symptoms like Elizabeth's? We had no idea if our approach would help, and we told her so.

After a few months, something clicked. We could see it in her forum posts, in her text threads with coaches, and in her mood and energy on the group calls.

Elizabeth decided that she wasn't going to wait until she was feeling better to take decisive action toward healing.

She was going to take action first.

And it started small small small, as you'll hear in our conversation.

With a daily walk to the mailbox.

As one of the most active members of the Sick to Fit Facebook group, Elizabeth is now inspiring others on a daily basis. And as a certified WellStart Coach, she's expanded her toolkit and is working with clients to help them see what's possible when they take the first step.

Oh – and this is important – Elizabeth isn't “healed.” Or “cured.” She still doesn't know what happened, or why, or if the condition is ever going away.

She knows only that she can live a full, joyful, active life on her terms, even if the mystery disease never resolves.

And she relishes – and passionately preaches – the freedom that mindset affords.

I couldn't be prouder of Elizabeth, or more delighted at her progress, or more excited for the growing impact her coaching and advocacy are having on the world.

Just for fun, here's a before and after montage:


Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.


Elizabeth's Facebook Page

Elizabeth's Health Coaching Email: (website coming soon)

Elizabeth on Instagram and Twitter

Sick to Fit Facebook Group

WellStart Health Coach Training

WellStart Health

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The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website,


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