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Becoming a Brave Athlete with Simon Marshall and Lesley Paterson: PYP 262

Lesley Paterson, aka the “Scottish Rocket,” is a three-time world champion in off-road triathlon, an Ironman triathlon champ, a professional mountain biker, an athletic coach, and a world-class slinger of profanity.

Simon Marshall, her husband, is a sport and exercise psychologist at San Diego State, performance psychologist for BMC Racing, and a self-described “mid-pack age-group endurance athlete.”

Together, Lesley and Simon comprise Braveheart Coaching, a service that gets athletes performing to their potential in spite of the “3-pound lump of crazy” that lives in their cranium.

They've written a fantastic book called The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. In our conversation, I made the unwarranted assumption that the asterisk was standing in for the letter U, of which Simon quickly disabused me.

I will warn you that we do drop a bunch of f-bombs during the interview (facks and ficks and fecks, of course ;), so this is NSF work or day care or church or, possibly, first dates.

Here's what you need to know about Lesley and Simon: they're hilarious. They're brilliant. They honor evidence over anecdote and conjecture. They aren't afraid to call bullshit when they see it (or bullsh*t, if you prefer).

They have fantastic accents (especially Lesley; sorry, Simon). And they have the experience and content knowledge to help you achieve your athletic goals. If you don't consider yourself an athlete, they invite you to reconsider, and then act like one.

In our conversation, we covered:

  • the surprising benefits to swearing
  • athletes engage in volitional competition
  • “our other choices conform to our identity”
  • athletes are humans first
  • we all experience thoughts and feelings that we don't want, and that's ok
  • Lesley on retiring at age 20 as a big failure
  • the bedside manner problem of many elite coaches
  • the ability to give harsh feedback with compassion
  • talent and the Rudy Syndrome
  • sport allows us to look deep into our souls
  • we're most vulnerable when we're in pain, so that's where our biggest discoveries lay
  • most of us have lost our sense of suffering, so we reconnect with it through ultra endurance events
  • walking your first 5k still makes you an athlete – if you own it
  • the 7 characteristics of a mature athlete (and why that's different from – and preferable to – a “strong” athlete)
  • the Chimp, the Professor, and the Computer – a highly simplified brain science metaphor
  • how to intentionally replace fight or flight with “brave” habits
  • “can you see failure as an opportunity and source of feedback?”
  • finding your “fuck-it” moment
  • how to not fixate on outcome even in high-stakes events
  • “effort and attitude are always within your control”
  • the four levels of the “Me-Tree”
  • the problem with athletic hyper-specialization
  • the “holy trinity” of psychological death: embarrassment, humiliation, inadequacy
  • slaying the meme-turds
  • when the “participant mindset” is a cop-out
  • “don't compare yourself to others” – nonsense
  • motivation is a warm bath that soon goes cold
  • the secret of The Brave Athlete: these are life skills
  • and much more…

Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.

Links

The Brave Athlete on amazon

Braveheart Coaching

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Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Disclosure

This post may contain amazon affiliate links. I may receive amazon gift certificates from your actions on such links.

Dr Howie Jacobson

This podcast is a labor of love and a way to give back to the world that has given me so much. That's why there aren't any sponsors (except me :).

My day job is helping leaders and their teams master their mindsets to remove all obstacles to heart-centered high performance.

Here are three gigs that I do:

1. Trigger-Free Leadership: Executive and Senior Leadership Mentoring and Facilitation

I work with high performing executive teams in organizations — and executive teams that need to become high  performing. My focus is mindset mastery, because it’s our mindsets that either support high performance or get in the way.

At this level, everyone’s got the skills and experience to excel and contribute at the highest level. What holds people back is mindset stuff: specifically the triggers that get them out of creative engagement and into fight-or-flight defensiveness.

My practice is all about teaching people to respond differently to those triggers by updating old maps — essentially removing the glitches that the triggers grab onto.

2. Executive Coaching: Quick Wins for High Performance

I work with individual executives and leaders, one on one. The program is called Quick Wins for High Performance, and what we do is, we work strategically on one or two areas that are holding you back and keeping you from performing at your best.

We reverse engineer the presenting problems — too much work and not enough time, underperforming employees and teams, maddening organizational inefficiencies, etc — and identify and rewire the suboptimal mindsets that are behind those problems.

The work is all about updating your mental maps so your actions and responses are always appropriate, proportionate, and strategic.

3. High Stakes Conversations for Fast Growing Small Business Teams

I help small business teams have high stakes conversations with skill, humor, and grace. When people feel safe, they can do their best, most creative, most collaborative work.

So that's what I do. If you'd like any of those results, drop me a line and tell me about yourself.

You CAN Change Other People!

Well, that's what Peter Bregman and I claim in our provocative book of that title.

What we really mean is, you can bring out the best in the people around you. If you think you're powerless to help people change, it's because you've been going about it the wrong way.

Discover our straightforward, replicable process here: You Can Change Other People.

Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.

Disclosure

This post may contain affiliate links. I may receive compensation from your actions on such links. It don't cost you a dime, tho.

1 comment on “Becoming a Brave Athlete with Simon Marshall and Lesley Paterson: PYP 262”

  1. Bandana Chawla says:
    April 11, 2018 at 7:45 pm

    Another great episode. I am not embarrassed to call myself an athlete now 🙂

    Reply

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Hi, I’m Howard Jacobson, host of the Plant Yourself Podcast, co-author of You Can Change Other People and Sick to Fit, and co-founder of WellStart Health Coach Academy.

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