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Download the Boomeritis Report

In 2006, I was outraged by a New York Times article that basically frightened people to ease off their exercise regimens as they approached retirement age.

I wrote a report called “Boomeritis BS” that explained the difference between Baby Boomers whose joints were giving out under the strains of running and lifting weights and the healthy seniors who combined strenuous physical activity with proper nutrition.

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Enjoy, and stay strong!