A new member of Sick to Fit asked, “How do you address a lack of self esteem, or how do you keep going when regret, guilt, frustration, etc., make you question if the effort is worth it?”
In this video, I talk about how to keep going when your thoughts and feelings are all undermining your resolve.
When we’re stuck in habit patterns that don’t serve our best interests, part of the reason is our minds go into “victim mode.” That is, we tell ourselves a story that takes away our power to change.
In this video, I’ll share three signs that you’re operating out of victim mode, and give you three “mind hacks” to restore your power.
When clients talk about “cheat days” and “cheat meals,” they’re fooling themselves in two very significant ways.
In this video, I talk about what “cheating” is and isn’t, and offer a different lens through which to think about goals and deviation from them.
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When clients talk about “cheat days” and “cheat meals,” they’re fooling themselves in two very significant ways.
In this video, I talk about what “cheating” is and isn’t, and offer a different lens through which to think about goals and deviation from them.
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When you’re growing a new habit that isn’t second nature, you’ll face situations that tempt you to regress to your old default behavior.
Some people deal with this through naive invocations of willpower: “I’ll just be strong and say no.”
Others get paranoid, and start seeing danger and threat in every situation. Obviously, neither of these is the answer.
Today’s video shares the best solution that I’ve found.
Read MoreI’ve been engaged in a grand debate with myself about that question for several weeks now.
This article shares four reasons to become a health coach during the pandemic, and three reasons not to.
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Would you like my personal support on your journey to health, but haven’t been able to afford 1-on-1 coaching? In response to the challenges of COVID-19 (and thanks to a wonderful conversation with Mark Silver of Heart of Business), I’ve changed my pricing model to “Pay from the Heart.” Plus I’ve added group calls for my private coaching clients (a first). Check out this video for details.
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