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Positive Attitude

“If You Want Real Change, Make Real Change” with Joseph Alexander: PYP 305

Joseph Alexander is a nurse and park ranger in Minnesota. He’s always been interested in health, and has always loved the outdoors. Knowing just those facts about Joseph, if you were to close your eyes and picture him in your imagination, you probably wouldn’t see him as a 438-pound diabetic who had started – and… Read More

Veggies, Opportunities, and the Gold Rule of Improv with Tess Masters: PYP 304

Tess Masters, aka The Blender Girl, is a powerful spokesperson for a healthy plant-based lifestyle, and a force of nature. Growing up in Australia on a “meat and three veg” diet, she was plagued at age 14 with extreme lethargy. A naturopath suggested that she eliminate gluten, meat, and dairy, and within 48 hours she… Read More

Thriving Despite Chronic Pain with Emily Skamla: PYP 298

While leading the morning run groups at Engine 2’s Plantstock this August, I met a young woman named Emily Skamla. She was fit and speedy  – easily pounding out 6-minute miles, and smoking me during the hill repeats. I figured that the combination of youth, a Plant Strong diet, and a commitment to training were the whole… Read More

“People Are Ready to Heal” with Brooklyn Borough President Eric Adams: PYP 297

Brooklyn Borough President Eric Adams was diagnosed with type 2 diabetes in 2016. Unwilling to surrender his health destiny to the medical profession, Adams did some research, adopted a plant-based diet, lost 30 pounds, and reversed his condition. And he didn’t stop there. Instead, he committed to making Brooklyn into Ground Zero for healthy living. Read More

Launching Your Next Chapter with Sanyin Siang: PYP 295

Sanyin Siang is a CEO Coach, Author, and the Executive Director of the Fuqua/Coach K Center on Leadership & Ethics (COLE) at Duke University. In other words, quite a big deal. Read More

The Art of Fitness and Transformation with Gary Whitaker: PYP 287

Gary Whitaker is the founder and owner of Plant-based Fitness, a transformation gym located in Oakland, CA.  Read More

Sharing Music and Making This Place Our Home with Micah Hendler: PYP 283

Micah Hendler is the founder and director of the YMCA Jerusalem Youth Chorus, and one of Forbes’ magazine’s “30 under 30” (global leaders and change-makers under the age of 30). He founded the chorus to promote connection and peace between the teen communities of East and West Jerusalem; that is, inaccurately but roughly speaking, Palestinians… Read More

An Olympic Quest Powered by Plants with Sarah Bofinger: PYP 271

Sarah “Mergoddess” Bofinger swam before she walked – literally. Born with hip dysplasia (I thought the same thing: “Isn’t that something Golden Retrievers get?”), she required six surgeries before she celebrated her fourth birthday. Sarah was put in the water for therapy and rehabilitation, and took to it like a, well, mergoddess to water. Swimming,… Read More

Ending Self-Deception and Becoming Real with Bethany Stec Janicek: PYP 263

Bethany Stec Janicek grew up on a Nebraska pig farm, on a diet of meat and dairy and cheese and butter. Always bigger than her peers, she began dieting in elementary school, and suffered the anguish that came with always failing, always giving up, and always feeling disappointed in herself. She was deeply disconnected from… Read More

Becoming a Brave Athlete with Simon Marshall and Lesley Paterson: PYP 262

Lesley Paterson, the “Scottish Rocket,” is a three-time world champion in off-road triathlon, an Ironman triathlon champ, a professional mountain biker, an athletic coach, and a world-class slinger of profanity. Simon Marshall, her husband, is a sport and exercise psychologist at San Diego State, performance psychologist for BMC Racing, and a self-described “mid-pack endurance athlete.”… Read More