Overcoming OCD and Anxiety: Robert James on PYP 570
What is obsessive-compulsive disorder? What are the symptoms, and what’s the lived experience? And how can we overcome it and live a full and satisfying life?
Read MorePsychology
Deepening Compassion and Connection with Ourselves: Veronica Monet on PYP 564
In order to heal our minds and spirits, we must contact – and welcome home – all the exiled parts of ourselves. Veronica Monet shares how IFS can help.
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Cultivating Grace Under Pressure: John Baldoni on PYP 560
What is grace, and how can we use it to navigate challenging times with compassion and resilience? And why is it a prerequisite of modern leadership?
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The Art and Neuroscience of Transformational Change: Dr Tori Olds on PYP 553
For most of the 20th century, neuroscientists believed that old emotional memories could only be managed, not removed. Until the discovery of Memory Reconsolidation…
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Are We Having Fun Yet?: Mike Rucker on PYP 548
We can get so caught up in duty and obligation and self-improvement that we neglect one of the key elements of a good life: plain old fun.
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How to Live Based on Values, Not Impulses: Russ Harris on PYP 547
Russ Harris, author of the bestselling The Happiness Trap, shares techniques and practices for unhooking from the mind’s dictates to live a joyful, authentic, and purpose-driven life.
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How to Engage in “Healthy Conflict”: Mark Goulston, MD, on PYP 545
Mark Goulston, MD, shares how to engage in healthy conflict, control your anger in tough situations, and defuse tension with “surgical empathy” and “radical patience.”
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Own Your Nervous System: Sukie Baxter on PYP 544
What are the root causes of physical tension and chronic emotional distress? How can we truly heal our bodies and minds? Today’s guest points to the nervous system as the node of highest leverage.
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The Inner Work of Age: Dr Connie Zweig on PYP 541
Aging can be a hard ride, as we let go of everything that made us who we are. Or it can be an opportunity for spiritual growth as we drop roles in exchange for connection to our souls.
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Nature and the Nervous System: Howie Jacobson on PYP 535
Take a walk in the woods with Howie and catch up on what he’s been reading and thinking about.
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