Ditch Fear: Rhys Paddick on PYP 633
May 20, 2026
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Authenticity isn’t a destination — it’s what’s left when you ditch the fear.
The Plant Yourself Podcast
The Plant Yourself Podcast: interviews with fascinating practitioners, researchers, and DOers – published every Tuesday.
Thought-provoking, irreverent, funny, and empowering essays and rants on how to get – and stay – healthy. Read ’em online, or get ’em in your inbox.
My “day job” – helping people align their actions with their values, goals, and priorities to get fit, lean, and healthy. And joyful! Individual and group sessions available.
Get your free digital copy of Sick to Fit, by Josh LaJaunie and Howard Jacobson, PhD, Join the private Facebook group and start your STF journey today!
Hang out with Sick to Fit University (STFU) faculty Josh, Howie, and others in beautiful locations around the world. Absorb the essence of a healthy lifestyle.
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Latest Podcast Episodes
When Leadership Advice Becomes Toxic: Keith Corbin on PYP 632
March 24, 2026
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What’s wrong with the feel-good “leadership advice industrial complex,” and how does it keep us from building a better world?
Can a Better World Start with… Better Meetings? Dr Sheella Mierson and Henry Herschel on PYP 631
February 25, 2026
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What’s stopping your organization from doing good isn’t your people — it’s the structure that silences them.
Popular Articles
Gardening with Nature: PYP 396
Today I talk about one element of my gardening practice and philosophy: working with, rather than against nature.
This includes growing perennials, mulching with wood chips, and refraining from unnecessary tilling.
Investing for an Uncertain Future: PYP 395
Those of us in one kind or another of “limbo” – life, career, relationship – are all facing the same question: what do we do with our time and energy right now to support our future?
When the future is so uncertain, our old “default” answers can feel insufficient.
Today I talk about my own “investment philosophy” with regard to time and energy.
Self-Care: PYP 394
Some of us have had more time for self-care over the past few weeks than we even know what to do with. And we’re loving it.
How can we take advantage of this time to make ourselves, our families, our communities, and our societies healthier and more compassionate?
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