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Plant Yourself

Resources for a Healthy Plant-based Life
with Howard Jacobson, PhD

The Plant Yourself Podcast: weekly interviews with fascinating practitioners, researchers, and DOers every Tuesday. Plus “Healthy Habit Fertilizers” on Fridays.

Thought-provoking, irreverent, funny, and empowering essays and rants on how to get – and stay – healthy. Read 'em online, or get 'em in your inbox each Friday.

My “day job” – helping people align their actions with their values, goals, and priorities to get fit, lean, and healthy. And joyful!

Get your free digital copy of Sick to Fit, by Josh LaJaunie and Howard Jacobson, PhD, Join the private Facebook group and start your STF journey today!

Hang out with Sick to Fit University (STFU) faculty Josh, Howie, and others in beautiful locations around the world. Absorb the essence of a healthy lifestyle.

Want to become a wicked-effective health coach? Coaching training for clinicians looking to influence their clients, coaches who want to grow their skills, and plant-based advocates who want to change the world one client at a time. 

Latest Podcast Episodes

Cancer is a Disease of Identity: Rethinking Evolutionary Biology with Perry Marshall: PYP 433

Perry Marshall is one of the organizers of Cancer & Evolution Symposium, and a “pantomath” of the highest order. An engineer, marketer, writer, and science enthusiast, he has devoted much of the past 10 years to cracking the evolutionary code.

Marshall argues that natural selection is not the only, or even the main factor, in evolution. Instead, the organism itself exerts its will, and is an agent in its own evolution to further its own goals.

Listen now »

Latest Articles

Is “Cheat” Really the Word You Want to Use?

When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.

In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.

Listen now »

Is “Cheat” Really the Word You Want to Use?

When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.

In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.

Listen now »

Prudence, Paranoia, and Preparation: How to deal with habits that aren't second nature yet

When you're growing a new habit that isn't second nature, you'll face situations that tempt you to regress to your old default behavior.

Some people deal with this through naive invocations of willpower: “I'll just be strong and say no.”

Others get paranoid, and start seeing danger and threat in every situation. Obviously, neither of these is the answer.

Today's video shares the best solution that I've found.

Listen now »

“Vitally, the human race is dying. It is like a great uprooted tree, with its roots in the air. We must plant ourselves again in the universe.” – DH Lawrence, Lady Chatterley's Lover

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