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Plant Yourself

Resources for a Healthy Life on a Living Planet
with Howard Jacobson, PhD

The Plant Yourself Podcast: interviews with fascinating practitioners, researchers, and DOers – published every Tuesday. 

Thought-provoking, irreverent, funny, and empowering essays and rants on how to get – and stay – healthy. Read 'em online, or get 'em in your inbox.

My “day job” – helping people align their actions with their values, goals, and priorities to get fit, lean, and healthy. And joyful! Individual and group sessions available.

Get your free digital copy of Sick to Fit, by Josh LaJaunie and Howard Jacobson, PhD, Join the private Facebook group and start your STF journey today!

Hang out with Sick to Fit University (STFU) faculty Josh, Howie, and others in beautiful locations around the world. Absorb the essence of a healthy lifestyle.

Want to become a wicked-effective health coach? Coaching training for clinicians looking to influence their clients, coaches who want to grow their skills, and plant-based advocates who want to change the world one client at a time. 

Latest Podcast Episodes

How to Make Someone's Day: Howard Prager on PYP 500

How would you like to have a superpower that can positively change the lives of the people around you? It turns out the ability to make someone's day is almost always available to us. We just need to remember, practice, and cultivate our identity as helpers and delighters.

Listen now »

Psychedelics as Medicine: Lynn Marie Morski on PYP 499

Many plants and synthetic substances that can profoundly improve our mental and physical health are currently illegal. Lynn Marie Morski is working to change that, by educating healthcare professionals and connecting activists with communities in need of healing.

Listen now »

Latest Articles

How to Keep Going When You Feel Like Giving Up

A new member of Sick to Fit asked, “How do you address a lack of self esteem, or how do you keep going when regret, guilt, frustration, etc., make you question if the effort is worth it?”
In this video, I talk about how to keep going when your thoughts and feelings are all undermining your resolve.

Listen now »

How to Change Your Health Habits:
Mind Hacks to Get Out of Victim Mode

When we're stuck in habit patterns that don't serve our best interests, part of the reason is our minds go into “victim mode.” That is, we tell ourselves a story that takes away our power to change.
In this video, I'll share three signs that you're operating out of victim mode, and give you three “mind hacks” to restore your power.

Listen now »

Is “Cheat” Really the Word You Want to Use?

When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.

In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.

Listen now »

“Vitally, the human race is dying. It is like a great uprooted tree, with its roots in the air. We must plant ourselves again in the universe.” – DH Lawrence, Lady Chatterley's Lover

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