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Plant Yourself

Resources for a Healthy Plant-based Life
with Howard Jacobson, PhD

The Plant Yourself Podcast: weekly interviews with fascinating practitioners, researchers, and DOers every Tuesday. Plus “Healthy Habit Fertilizers” on Fridays.

Thought-provoking, irreverent, funny, and empowering essays and rants on how to get – and stay – healthy. Read 'em online, or get 'em in your inbox each Friday.

My “day job” – helping people align their actions with their values, goals, and priorities to get fit, lean, and healthy. And joyful!

Get your free digital copy of Sick to Fit, by Josh LaJaunie and Howard Jacobson, PhD, Join the private Facebook group and start your STF journey today!

Hang out with Sick to Fit University (STFU) faculty Josh, Howie, and others in beautiful locations around the world. Absorb the essence of a healthy lifestyle.

Want to become a wicked-effective health coach? Coaching training for clinicians looking to influence their clients, coaches who want to grow their skills, and plant-based advocates who want to change the world one client at a time. 

Latest Podcast Episodes

The Younger Skin Diet: Rajani Katta, MD, on PYP 428

I think that having healthy, attractive skin is probably a lot more motivating to most people than a healthy heart, or liver, or pancreas. I mean, those organs are great and all, and important, but they're so, well, hidden.  Out of sight and out of mind, at least until they malfunction. Skin, on the other…
Listen now »

Tiny Leaps Make Big Changes: Gregg Clunis on PYP 427

Gregg Clunis learned most of what he knows about persistence, strategy, personal development, and success from watching his immigrant parents struggle to achieve their dreams. Originally from Jamaica, Gregg and his family followed his father, who had been a professor and police officer in their native country, and worked as a migrant farm laborer in…
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Latest Articles

Prudence, Paranoia, and Preparation: How to deal with habits that aren't second nature yet

When you're growing a new habit that isn't second nature, you'll face situations that tempt you to regress to your old default behavior.

Some people deal with this through naive invocations of willpower: “I'll just be strong and say no.”

Others get paranoid, and start seeing danger and threat in every situation. Obviously, neither of these is the answer.

Today's video shares the best solution that I've found.

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Laser coaching: new pricing structure and other changes

Would you like my personal support on your journey to health, but haven't been able to afford 1-on-1 coaching? In response to the challenges of COVID-19 (and thanks to a wonderful conversation with Mark Silver of Heart of Business), I've changed my pricing model to “Pay from the Heart.” Plus I've added group calls for my private coaching clients (a first). Check out this video for details.

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“Vitally, the human race is dying. It is like a great uprooted tree, with its roots in the air. We must plant ourselves again in the universe.” – DH Lawrence, Lady Chatterley's Lover

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