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Plant Yourself

Resources for a Healthy Plant-based Life
with Howard Jacobson, PhD

The Plant Yourself Podcast: interviews with fascinating practitioners, researchers, and DOers – published every Tuesday. 

Thought-provoking, irreverent, funny, and empowering essays and rants on how to get – and stay – healthy. Read 'em online, or get 'em in your inbox.

My “day job” – helping people align their actions with their values, goals, and priorities to get fit, lean, and healthy. And joyful! Individual and group sessions available.

Get your free digital copy of Sick to Fit, by Josh LaJaunie and Howard Jacobson, PhD, Join the private Facebook group and start your STF journey today!

Hang out with Sick to Fit University (STFU) faculty Josh, Howie, and others in beautiful locations around the world. Absorb the essence of a healthy lifestyle.

Want to become a wicked-effective health coach? Coaching training for clinicians looking to influence their clients, coaches who want to grow their skills, and plant-based advocates who want to change the world one client at a time. 

Latest Podcast Episodes

Healing Cultural Trauma: Tada Hozumi on PYP 438

Tada Hozumi is a somatics practitioner, and one of the leaders of a movement known as cultural somatics. In this challenging conversation, we discuss how our cultures can traumatize us and predispose us to oppress other cultures. And how we can “digest” our past – collective and individual as a way of healing.
Listen now »

Latest Articles

How to Change Your Health Habits:
Mind Hacks to Get Out of Victim Mode

When we're stuck in habit patterns that don't serve our best interests, part of the reason is our minds go into “victim mode.” That is, we tell ourselves a story that takes away our power to change.
In this video, I'll share three signs that you're operating out of victim mode, and give you three “mind hacks” to restore your power.

Listen now »

Is “Cheat” Really the Word You Want to Use?

When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.

In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.

Listen now »

Is “Cheat” Really the Word You Want to Use?

When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.

In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.

Listen now »

“Vitally, the human race is dying. It is like a great uprooted tree, with its roots in the air. We must plant ourselves again in the universe.” – DH Lawrence, Lady Chatterley's Lover

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