We are the Great Turning: Jess Serrante on PYP 610
November 15, 2024
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Do we pretend that everything's fine, or give in to despair? Or is there a secret, third option?
The Plant Yourself Podcast
The Plant Yourself Podcast: interviews with fascinating practitioners, researchers, and DOers – published every Tuesday.
Thought-provoking, irreverent, funny, and empowering essays and rants on how to get – and stay – healthy. Read 'em online, or get 'em in your inbox.
My “day job” – helping people align their actions with their values, goals, and priorities to get fit, lean, and healthy. And joyful! Individual and group sessions available.
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Hang out with Sick to Fit University (STFU) faculty Josh, Howie, and others in beautiful locations around the world. Absorb the essence of a healthy lifestyle.
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Latest Podcast Episodes
Brain Health is a Community Effort: Drs Ayesha and Dean Sherzai on PYP 609
November 12, 2024
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How can we empower communities to take charge of their health and truly scale lifestyle medicine?
Mindfulness, Diversity in Healthcare, and Proceeding with Promise: Lewis Bertus on PYP 608
November 5, 2024
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What does faith look like when it seeks to empower people to heal?
Popular Articles
Is “Cheat” Really the Word You Want to Use?
When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.
In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.
Is “Cheat” Really the Word You Want to Use?
When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.
In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.
Prudence, Paranoia, and Preparation: How to deal with habits that aren't second nature yet
When you're growing a new habit that isn't second nature, you'll face situations that tempt you to regress to your old default behavior.
Some people deal with this through naive invocations of willpower: “I'll just be strong and say no.”
Others get paranoid, and start seeing danger and threat in every situation. Obviously, neither of these is the answer.
Today's video shares the best solution that I've found.
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