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Thought-provoking, irreverent, funny, and empowering essays and rants on how to get – and stay – healthy. Read 'em online, or get 'em in your inbox.
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Want to become a wicked-effective health coach? Coaching training for clinicians looking to influence their clients, coaches who want to grow their skills, and plant-based advocates who want to change the world one client at a time.
How to be super-productive – while being a joy to work with. A fun conversation with biz psychologist Simi Rayat, author of the upcoming “Productivity Joy.”
The nitty-gritty playbook for contributing to big change in the world.
To guide us in a complex world, we need touchstones of value. Indigenous knowledge systems can show us how.
When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.
In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.
When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.
In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.
When you're growing a new habit that isn't second nature, you'll face situations that tempt you to regress to your old default behavior.
Some people deal with this through naive invocations of willpower: “I'll just be strong and say no.”
Others get paranoid, and start seeing danger and threat in every situation. Obviously, neither of these is the answer.
Today's video shares the best solution that I've found.
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