Resources for a Healthy Life on a Living Planet
with Howard Jacobson, PhD
The Plant Yourself Podcast: interviews with fascinating practitioners, researchers, and DOers – published every Tuesday.
Thought-provoking, irreverent, funny, and empowering essays and rants on how to get – and stay – healthy. Read 'em online, or get 'em in your inbox.
My “day job” – helping people align their actions with their values, goals, and priorities to get fit, lean, and healthy. And joyful! Individual and group sessions available.
Get your free digital copy of Sick to Fit, by Josh LaJaunie and Howard Jacobson, PhD, Join the private Facebook group and start your STF journey today!
Hang out with Sick to Fit University (STFU) faculty Josh, Howie, and others in beautiful locations around the world. Absorb the essence of a healthy lifestyle.
Want to become a wicked-effective health coach? Coaching training for clinicians looking to influence their clients, coaches who want to grow their skills, and plant-based advocates who want to change the world one client at a time.
John Lewis takes on the system in his blistering documentary, They're Trying to Kill Us. In his book and social media, he instructs, inspires, and delights.
Danny O'Malley wants you to eat plant-based protein because it's inexpensive, convenient, and tasty.
Five years after Lesley and Simon appeared on this podcast to talk about how to set and achieve athletic goals, Lesley just won a BAFTA for screenwriting. So let's listen again to this 2018 conversation for clues about how to live a brave life.
When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.
In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.
When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.
In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.
When you're growing a new habit that isn't second nature, you'll face situations that tempt you to regress to your old default behavior.
Some people deal with this through naive invocations of willpower: “I'll just be strong and say no.”
Others get paranoid, and start seeing danger and threat in every situation. Obviously, neither of these is the answer.
Today's video shares the best solution that I've found.
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