When clients talk about “cheat days” and “cheat meals,” they're fooling themselves in two very significant ways.

In this video, I talk about what “cheating” is and isn't, and offer a different lens through which to think about goals and deviation from them.

Courtesy Notification: Laser Coaching price increase

On October 19, 2020, the fee for a full year of unlimited private 1-on-1 laser coaching with me increases from $2000 to $2500. If you sign up before then, you're grandfathered in to the lower price for as long as you stay a client.

Find out more about laser coaching and apply here.