The Plant-Based Athlete: Matt Frazier, Robert Cheeke, and Josh LaJaunie on PYP 475
Will a plant-based diet help you become a better athlete? Is it as simple as just eating plants, or is there more to doing it right?
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The World Needs You to Love Your Work: Alaina Love on PYP 474
Alaina Love wants you to find your passion – and then express it through your most important work. But what is passion? How do we identify ours? And how can we create workplaces that validate and support them?
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Calories, Love, and Growth: Josh LaJaunie on PYP 473
Josh LaJaunie and I talk about new science of metabolism, how Josh lost 230 pounds and kept it off, and how to pursue an authentic human existence.
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Learning to Listen: A Guide to Ethical Mindfulness: Lani Muelrath on PYP 472
My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint.
We had our usual freewheeling conversation, with some tears and lots of laughter.
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Exercise Doesn’t Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471
The formula to lose weight is obvious: eat less, move more. Unfortunately, it’s wrong. And it’s not because “calories don’t matter.” Discover the new science of metabolism with Herman Pontzer, PhD.
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Free Yourself From Conflict: Jen Goldman-Wetzler on PYP 470
Have you ever found yourself in a “conflict loop,” where every conversation just makes it worse? What if you had the ability to break free and find the best possible outcome? Today’s guest, Jen Goldman-Wetzler, PhD, shows you how.
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Cool Beans and Indoor Agriculture: Tyler Mayoras on PYP 469
How can we make whole food, plant-based options more convenient for consumers and more sustainable for the planet? Today’s guest, Cool Beans CEO Tyler Mayoras, shares how he’s investing and leading for a healthier planet.
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What are You Really Hungry For?:
Tara Kemp on PYP 468
What’s the root cause of eating disorders? What’s behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?
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A World in Which We All Belong: Teju Ravilochan on PYP 467
Teju Ravilochan is an entrepreneur who sees problems and envisions grand communal solutions. From the Unreasonable Institute (now Uncharted.org), which he founded, to GatherFor.org, a community based mutual aid accelerator borne from the pandemic), he brings people together to solve problems and explore possibilities.
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Healing Ourselves to Heal the Climate: Jack Adam Weber on PYP 466
Can we fix our broken climate with technological and policy solutions alone? Or do we need to heal deep personal and cultural wounds as well?
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