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Podcast

Mastering the Chatter in Our Heads: Glenn Murphy on PYP 465

My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.

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How is Your Story Showing Up in Your Life?: Michele Olender on PYP 464

Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier.

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Getting Fluent in Digital Body Language: Erica Dhawan on PYP 463

It took a week for them to reply to your email. Your colleague has their camera turned off during a Zoom call. What does it all mean?

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Cooking and Eating for a Connected World: Lois Ellen Frank on PYP 462

What can the world learn about food from the Native American tradition? How can those of us who no longer live on our ancestral land-base reclaim our cuisine, culture, and connection to the whole?

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How to Reverse Global Warming: Marco Vangelisti on PYP 461

According to many climate scientists, it’s already too late, and there’s nothing we can do to avert global catastrophe. Today’s guest has a different view. Marco Vangelisti explains how to reverse global warming through our financial decisions.

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Helping Stressed-Out Kids Cope with Life: Shoshana Chaim on PYP 460

How can we help children deal with stress? Today’s guest, Shoshana Chaim, shares the strategies from her new book, “I Am a Peaceful Goldfish.”

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Addicted to Spontaneous Decision-Making: Glenn Livingston, PhD on PYP 459

Glenn Livingston talks about the evolution of Never Binge Again, his system to help people conquer emotional eating and gain control over their relationship with food.

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How to Be a Contented Vegan: Peggy Brusseau on PYP 458

Peggy Brusseau has cast a spell of peacefulness, calmness, joy, connection, and well, contentedness in her cookbook The Contented Vegan.

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Meat Analogues, High-tech Protein, and Balancing Life, Work, and Art: Nava Atlas on PYP 457

Nava Atlas and I chew the plant-based fat (and protein) about her new book, Plant Powered Protein. Discover how to cook delicious, healthy meals that include vegan meat analogues.

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From Diversity to Belonging: How to Create Workplaces that Work for Everyone: Jennifer McCollum of Linkage, Inc. on PYP 456

Women and people of color are systematically underrepresented in business. That’s a problem for woman and people of color. But, it turns out, it’s a problem for businesses as well. In today’s episode, we’ll learn what works, and what doesn’t, in the effort to create an inclusive workplace.

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