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Podcast

How to Change (Science-based Edition): Katy Milkman on PYP 477

How can you change your habits with ease and confidence, and without shame and struggle? Behavioral scientist Katy Milkman has answers.

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The Making of “Meat Me Halfway”: Brian Kateman on PYP 476

Is veganism the only way to stop climate change, reduce animal suffering, and improve human health? Or can we get there through just eating less meat?

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The Plant-Based Athlete: Matt Frazier, Robert Cheeke, and Josh LaJaunie on PYP 475

Will a plant-based diet help you become a better athlete? Is it as simple as just eating plants, or is there more to doing it right?

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The World Needs You to Love Your Work: Alaina Love on PYP 474

Alaina Love wants you to find your passion – and then express it through your most important work. But what is passion? How do we identify ours? And how can we create workplaces that validate and support them?

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Calories, Love, and Growth: Josh LaJaunie on PYP 473

Josh LaJaunie and I talk about new science of metabolism, how Josh lost 230 pounds and kept it off, and how to pursue an authentic human existence.

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Learning to Listen: A Guide to Ethical Mindfulness: Lani Muelrath on PYP 472

My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint. 

We had our usual freewheeling conversation, with some tears and lots of laughter.

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Exercise Doesn’t Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471

The formula to lose weight is obvious: eat less, move more. Unfortunately, it’s wrong. And it’s not because “calories don’t matter.” Discover the new science of metabolism with Herman Pontzer, PhD.

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Free Yourself From Conflict: Jen Goldman-Wetzler on PYP 470

Have you ever found yourself in a “conflict loop,” where every conversation just makes it worse? What if you had the ability to break free and find the best possible outcome? Today’s guest, Jen Goldman-Wetzler, PhD, shows you how.

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Cool Beans and Indoor Agriculture: Tyler Mayoras on PYP 469

How can we make whole food, plant-based options more convenient for consumers and more sustainable for the planet? Today’s guest, Cool Beans CEO Tyler Mayoras, shares how he’s investing and leading for a healthier planet.

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What are You Really Hungry For?:
Tara Kemp on PYP 468

What’s the root cause of eating disorders? What’s behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?

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