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Podcast

Getting Fit in the “Church Basement” of a Facebook Group: Dan Carraciolo on PYP 450

Dan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today’s show, we talk about how he achieved it – and the obstacles he’s had to overcome.

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The Science and Practice of Forgiveness: Nathaniel Wade, PhD, on PYP 449

Forgiveness sounds nice, and often feels like the hardest thing in the world. How can we learn to forgive others and ourselves without excusing terrible behavior?

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Get Fit Quick: Ed Coyle on PYP 448

What’s the most efficient way to exercise for fitness and health? And what’s the most effective? Turns out there’s a single answer to both questions: 4-second all-out intervals.

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Transforming Transportation for a Greener and More Just World: Pam Frank on PYP 447

A conversation with policy wonk, energy geek, community organizer, and visionary strategist Pam Frank on the transformative potential of a clean and efficient transportation system.

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Should Vegans Own Guns?: Rabbi Hillel Norry on Plant Yourself 446

Given the shocking violence we’ve seen this week, with more predicted around the country, I found myself in a very strange place: feeling like my home and family are under potential threat. I reached out to vegan rabbi firearms instructor Hillel Norry for guidance.

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After the First Marriage: Learning and Growing in Relationship: Dr Susan Orenstein on PYP 445

What can we learned from “failed” relationships that can help us succeed next time? Couples therapist Susan Orenstein talks about her work helping people move on and grow after a first marriage. Read More

Liberation Through Improvisation and Imperfection:
Stephen Nachmanovitch on PYP 444

Can we use the principles and practices of improvisation to make healthy choices? In this episode, improvisation teacher Stephen Nachmanovitch shares what a 639-year-long musical performance can teach us about being present while thinking of the future, and how steering a car can guide us to self-correct our mistakes in real time.

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Discover YOUR Optimal Diet and Lifestyle Through Data:
Dr Casey Means on PYP 443

Tired of the nutrition debates? Confused about what YOU should be eating? Dr Casey Means of Levels Health shares the power of closed-loop data to change our lives – and health destinies – for the better. Read More

Plant Care is Self-Care: Yuvika Iyer on PYP 442

What are the best house plants for healthy indoor air? Which ones are easiest for beginners? What are the benefits to indoor plants? And how can we become more connected, calmer, and happier people through our co-nurturing relationships with these plants? Read More

How to Become Intuitive: Christin Bummer on PYP 441

Christin Bummer used to lavish care on dogs via her Canine Kingdom business. Now she coaches humans to give similar consideration to themselves.  In our conversation, we explore the fruitful and scary landscape of operating intuitively rather than adhering to preordained rules.

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