Athletic Performance
Becoming a Brave Athlete – and Screen Writer! – with Simon Marshall and Lesley Paterson: PYP 550
Five years after Lesley and Simon appeared on this podcast to talk about how to set and achieve athletic goals, Lesley just won a BAFTA for screenwriting. So let’s listen again to this 2018 conversation for clues about how to live a brave life.
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Relentless Solution Focus: Dr Ellen Reed on PYP 525
Our brains are brilliant at finding problems, and are great at keeping us alive by avoiding them. But this doesn’t work when our problems are in our heads. What does? Find out in this conversation.
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The Plant-Based Athlete: Matt Frazier, Robert Cheeke, and Josh LaJaunie on PYP 475
Will a plant-based diet help you become a better athlete? Is it as simple as just eating plants, or is there more to doing it right?
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Calories, Love, and Growth: Josh LaJaunie on PYP 473
Josh LaJaunie and I talk about new science of metabolism, how Josh lost 230 pounds and kept it off, and how to pursue an authentic human existence.
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Mind Hacks for Getting Through a Pandemic: Josh LaJaunie on PYP 440
Josh LaJaunie returns to talk about his strategies for staying sane, strong, and fit during the pandemic.
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Healthy Penis, Healthy Life with Aaron Spitz, MD: PYP 372
Aaron Spitz, MD, is the director of male reproductive and sexual medicine at Orange County Urology Associates. He’s served as president of the California Urological Association, was the lead urology delegate to the American Medical Association, and has been an assistant clinical professor at UC Irvine’s Department of Urology for the past decade and a half.
Impressive, no doubt. But cinematically compelling? You might not think…
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Combating BS with James “Lightning” Wilks: PYP 355
James Wilks is a producer, as well as narrator and chief instigator of The Game Changers, already the bestselling documentary of all time on iTunes.
We talk about the 7-year odyssey of making the film, its effect on popular culture and our food choices, and his appearance on the Joe Rogan Experience podcast earlier this month.
We talk about the long process of making the film, and the warrior spirit needed to defend it from disingenuous and misinformed attacks.
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The Magic of Walking to the Mailbox with Elizabeth Bell: PYP 345
This week’s episode is an accident.
I interviewed Elizabeth Bell in order to record a testimonial for WellStart Health, and ended up having a conversation so compelling and instructive and inspiring that I decided – with Elizabeth’s blessing – to share the whole thing.
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