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Blog

Shave Your Balloon: How to Not Fear the Holidays

The holidays are coming up, and for many of us who have “evolved” in direct directions from our families of origin, it’s a difficult and sometimes painful time. It’s natural to fear them, at least the “let’s get together and eat and impose our political views on each other” part.

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Grease Them Strings

“Let Buddy play his violin with you in the talent show,” Ella told her teenage sons, Larry and Travis.

The year was 1941. Larry and Travis weren’t happy. Both accomplished musicians, they were counting on winning at least a few bucks, which was nothing to sneeze at in depression-era Lubbock, Texas.

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Who Won the Debate Last Night?

No, not that debate.

I’m talking about the one between You and You. There’s the forward-looking, rational, health-conscious You, that knows late-night snacking and staying up watching TV or surfing online is not a good idea.

And then there’s the impulsive, bored, hangry, tired, instant-gratification-seeking You that just wants to feel better right now, even if the cost is feeling shitty tomorrow and compromising your health long-term.

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What if Peanut Butter Cups Had Never Been Invented?

When I was a kid, there was this incredibly annoying TV commercial for Reese’s Peanut Butter Cups.

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WellStart Health Coach Training Starts May 6, 2019

Schedule your enrollment interview at WellStartCoach.com

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Binges, Self-Deception, and the Chevelle Car Window

I’ve been thinking a lot about my junk food habit.

I liken it to the passenger window on the old Chevy Chevelle. One day I open that window and the damn thing won’t close. I try and try, but you end up having to dismantle the entire door panel to get the window back on the track. It’s a pain in the ass. And I am very aware of this window not working – for a few weeks.

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The Matador, the Car Wash, and the Ten Commandments of Holiday Eating

When I am eight years old, my dad gets us a new car.

Because he is an organizer with the United Auto Workers, a foreign car is out of the question – even as the 1973 OPEC crisis sent most Americans scurrying for fuel-efficient Datsuns and Toyotas.

Also not on the acceptable list is his dream car, a sunflower yellow Corvette C3 Stingray convertible: Bad form to show up at a picket line in a set of wheels that expensive and flashy.

So, practical man that he is, my dad settles on a lemon-yellow 1974 AMC Matador with a black vinyl roof. 

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Do I Hate Myself? Reflections on Hedonism

How can we enjoy life if we constantly deprive ourselves of the good things?

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Five Plant Yourself Podcast Stalwarts on Good Morning America: 7-minute Video

Hey, check out Josh LaJaunie, Tim Kaufman, Marcus Cook, Jason Cohen, Justin Lacy, and (hopefully future guest) Josh Turner on Good Morning America today!

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“Have a Good Swim” – Life Lessons from Sue Boyles

Sue Boyles is an alum of the Big Change Program. This morning she wrote a post about her experience being totally unmotivated to get in her morning exercise. It’s so good, with so much power and truth and “no-bullshit,” that I had to share it here. Enjoy!

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