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Breathing

The Feeling of Being Alive: Robbie Bent on PYP 498

With effects as profound as meditation and safer than psychedelics, breathwork, cold exposure, and heat exposure can democratize access to heightened and expansive states of consciousness, and better psychological and physical health.

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The Stunning New Science of Breathing:
Dr Ryan Robinson on PYP 422

Ryan Robinson, DDS, is a unicorn in the medical world: a dentist who helps people open up their airways and learn how to breathe properly. Breathe properly? What are you talking about?, I hear you say. If I’m alive, then I must be breathing properly, right? Not exactly. Read More