Overcoming OCD and Anxiety: Robert James on PYP 570
What is obsessive-compulsive disorder? What are the symptoms, and what’s the lived experience? And how can we overcome it and live a full and satisfying life?
Read MoreCold Exposure
The Feeling of Being Alive: Robbie Bent on PYP 498
With effects as profound as meditation and safer than psychedelics, breathwork, cold exposure, and heat exposure can democratize access to heightened and expansive states of consciousness, and better psychological and physical health.
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Rediscovering Movement That Brings You Joy: Rafe Kelley on PYP 451
Why are humans so unhappy and unhealthy? Why are we destroying the earth? Today’s guest says it’s because we’ve forgotten how to move like humans.
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The Key to Human Resilience with Scott Carney: PYP 413
Most of my work as a health coach involves helping people respond differently to stimuli.
That is, develop the ability to make different choices when confronted with tempting foods, tempting environments, tempting people, and tempting sensations, emotions, and thoughts.
Think about it – NOT having that ability basically means you’re a robot, a machine. If you can’t control your responses, you have no freedom.
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Challenging the Immune System to Beat MS with Bob Cafaro: PYP 284
Bob Cafaro is a professional cellist, author, and ass-kicker of multiple sclerosis. If you missed our first conversation, check it out here. In his latest newsletter, he revealed two MS-busting tactics that he hadn’t written about in his book, When the Music Stopped: My Battle and Victory Against MS.
Partly as an excuse to have another conversation with Bob (he’s such a kind and passionate and awesome guy!), and partly to explore these two tactics, I reached out and managed to grab 30 minutes of his time in between the five dozen other things he has going on.
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Scott Carney on Extreme Cold and Facing the World as It Is: PYP 197
In the winter of 2013, Scott Carney traveled to Poland to debunk the prophet/madman Wim Hof, a charismatic Dutchman who claimed that his method of breathwork, cold exposure, and meditation could confer superpowers on its practitioners.
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