Linda Carney, MD, returns to the podcast to talk about a wholistic approach to treating depression.

It turns out that while adverse childhood events, genetics, and traumatic life circumstances all contribute to the onset and severity of depression, we do have choices and tools and strategies to prevent and recover from this debilitating mental condition.

We can change our thoughts patterns, for example.

And – and this is even easier and more straightforward – we can improve our diets.