Glenn Livingston talks about the evolution of Never Binge Again, his system to help people conquer emotional eating and gain control over their relationship with food.Read More
It’s so painful to see your loved ones suffer unnecessarily. Can you change the people around you, when they’re eating poorly and not taking care of their health?Read More
Do you ever wonder why you’re constantly being asked to identify squares with traffic lights, bicycles, crosswalks, buses, and motorcycles when you try to log into certain websites?
The answer holds an important clue about how you can improve your own “healthy life algorithm.”
Christin Bummer used to lavish care on dogs via her Canine Kingdom business. Now she coaches humans to give similar consideration to themselves. In our conversation, we explore the fruitful and scary landscape of operating intuitively rather than adhering to preordained rules.Read More
When you slip up and don’t follow your food or movement rules, it’s easy to conclude that you just don’t have the discipline or motivation to succeed.
In this video, I try to convince you that not only is that total BS, but you’re actually committing a serious federal crime if you act on that belief by giving up.
A new member of Sick to Fit asked, “How do you address a lack of self esteem, or how do you keep going when regret, guilt, frustration, etc., make you question if the effort is worth it?”
In this video, I talk about how to keep going when your thoughts and feelings are all undermining your resolve.
Knobology is the ability to turn the knobs of your own behavior in real time, in response to changing life circumstances. It’s the opposite of rigid adherence to a prescribed plan with no freedom to deviate.Read More