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Habit Science

Change is a Break with the Past: Peter Bregman on PYP 483

Is it possible to change other people for the better? Or should we just mind our own business, and concentrate on ourselves?

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How to Change (Science-based Edition): Katy Milkman on PYP 477

How can you change your habits with ease and confidence, and without shame and struggle? Behavioral scientist Katy Milkman has answers.

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Learning to Listen: A Guide to Ethical Mindfulness: Lani Muelrath on PYP 472

My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint. 

We had our usual freewheeling conversation, with some tears and lots of laughter.

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Exercise Doesn’t Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471

The formula to lose weight is obvious: eat less, move more. Unfortunately, it’s wrong. And it’s not because “calories don’t matter.” Discover the new science of metabolism with Herman Pontzer, PhD.

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What are You Really Hungry For?:
Tara Kemp on PYP 468

What’s the root cause of eating disorders? What’s behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?

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Mastering the Chatter in Our Heads: Glenn Murphy on PYP 465

My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.

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How is Your Story Showing Up in Your Life?: Michele Olender on PYP 464

Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier.

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Addicted to Spontaneous Decision-Making: Glenn Livingston, PhD on PYP 459

Glenn Livingston talks about the evolution of Never Binge Again, his system to help people conquer emotional eating and gain control over their relationship with food.

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Can You Change Other People?
Howard on Chef AJ Live: PYP 454

It’s so painful to see your loved ones suffer unnecessarily. Can you change the people around you, when they’re eating poorly and not taking care of their health?

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Discover YOUR Optimal Diet and Lifestyle Through Data:
Dr Casey Means on PYP 443

Tired of the nutrition debates? Confused about what YOU should be eating? Dr Casey Means of Levels Health shares the power of closed-loop data to change our lives – and health destinies – for the better. Read More