My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint.
We had our usual freewheeling conversation, with some tears and lots of laughter.
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The formula to lose weight is obvious: eat less, move more. Unfortunately, it’s wrong. And it’s not because “calories don’t matter.” Discover the new science of metabolism with Herman Pontzer, PhD.
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What’s the root cause of eating disorders? What’s behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?
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My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.
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Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier.
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Glenn Livingston talks about the evolution of Never Binge Again, his system to help people conquer emotional eating and gain control over their relationship with food.
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It’s so painful to see your loved ones suffer unnecessarily. Can you change the people around you, when they’re eating poorly and not taking care of their health?
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Do you ever wonder why you’re constantly being asked to identify squares with traffic lights, bicycles, crosswalks, buses, and motorcycles when you try to log into certain websites?
The answer holds an important clue about how you can improve your own “healthy life algorithm.”
