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Habit Science

PYP 031: Sharon McRae on Healthy Eating Made Easy

August 10, 2014

Sharon McRae runs Eat Well, Stay Well, a plant-based health coaching service. She’s an expert at balancing a full life with feeding her family (busy husband and three kids) well, and knows how to help others transition to a healthy plant-based lifestyle.

PYP 030: Sam Carpenter on Working the System to Upgrade Your Health

August 9, 2014

Sam Carpenter is an entrepreneur and author of Work the System, a book about the easiest way to make meaningful and permanent improvements in your work, life, and health.