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Heart Health

Get Fit Quick: Ed Coyle on PYP 448

What’s the most efficient way to exercise for fitness and health? And what’s the most effective? Turns out there’s a single answer to both questions: 4-second all-out intervals.

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Plant-Based Cardiology in Practice with Shane Williams, MD: PYP 378

Shane Williams, MD, has been practicing plant-based (or as I would say, evidence-based) cardiology in Canada for nine years now.  With hundreds of patients and lots of experience with what works and what doesn’t in terms of advocacy, education, and support, Dr Williams is a valuable resource for plant-based physicians everywhere. He began his cardiology… Read More

Healthy Penis, Healthy Life with Aaron Spitz, MD: PYP 372

Aaron Spitz, MD, is the director of male reproductive and sexual medicine at Orange County Urology Associates. He’s served as president of the California Urological Association, was the lead urology delegate to the American Medical Association, and has been an assistant clinical professor at UC Irvine’s Department of Urology for the past decade and a… Read More

Bouncing Back from Heart Disease with Ray Martin: PYP 339

Ray Martin, aka “Old Man Skin and Bones,” is on a mission to save others from what he went through: heart disease, expensive and unnecessary and potentially harmful medical care, and a bad case of the “If only I’d knowns.” Read More

Finding Balance and Reimagining Cardiology with Monica Aggarwal, MD: PYP 314

When I asked Dr Monica Aggarwal to join me on this podcast, I figured we’d talk about her plant-based advocacy at the University of Florida, where she is an assistant professor of medicine and Director of Integrative Cardiology and Prevention.We got there, eventually, but took a fascinating detour into the gender politics of medicine, and… Read More

How to Engineer an Epic Transformation with Adam Sud, Joseph Alexander, Ken Lander, and Josh LaJaunie: PYP 285

I had the great privilege of moderating a panel discussion at Engine 2’s Plant-Stock event, held this year in Black Mountain, NC, over a weekend in August. The topic was, “Transformation and Recovery from Addiction.” Read More

Howard Jacobson on Staying True to My Mission: PYP 281

Yup, that’s me, talking directly to you in this episode.  I wanted to take a break from the guest-interview format because I have a lot on my mind. Yesterday was my 53 birthday, and would have been my dad’s 100th (he and my mom planned well ;). Read More

Becoming a Health Mechanic with Phil Green: PYP 248

Phil Green is a heavy equipment mechanic for the military. Which is to say, he can fix things that people rely on for their lives. And yet his own body was in a terrible state of disrepair. As a red, white, and blue son of Texas, Phil’s diet was (in his own words) “fried everything.” Except… Read More

Diet for a Living Planet with Michael Klaper, MD: PYP 246

Michael Klaper, MD, is one of the world’s most eloquent, convincing, passionate, and persistent advocates of a plant-based diet. He’s studied the health effects, the environmental ramifications, and the psychological aspects of eating meat and junk food, and can put the most complex science in totally accessible terms. Here’s how he explains the vast majority… Read More

Do I Hate Myself? Reflections on Hedonism

How can we enjoy life if we constantly deprive ourselves of the good things?

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