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Injury prevention

“I’m not speeding up; they’re all slowing down” with Ellen Jaffe Jones: PYP 194

I ran into Ellen Jaffe Jones at the Raleigh NC Vegfest, where she was inspiring young and old to get off their butts and embrace a healthy, active, vegan lifestyle. We had met on Skype for a podcast interview more than three years ago, but this was the first time we had met in person.… Read More

Q&A: How to Start Running

Someone I met at a plant-based conference emailed me the other day, looking for advice on getting started with running. I hope my responses will be useful to you, dear reader. The questions are indented, and my replies are not.

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