How to Make Healthy Vegan Bread: Ed and Natasha Tatton on PYP 577
In a Wonderbread world, what would happen if we returned to the old ways? Today’s guests share the joys and meaning of slow, mindful, healthy sourdough baking.
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Citizen Science and the Wisdom of Pain: Will Bulsiewicz, MD, on PYP 520
If you feel bad after eating a particular food, you should stop eating it, right? Not so fast; today’s guest explains FODMAPS, histamines, and what the largest microbiome study ever is teaching us about healing our guts.
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Discover YOUR Optimal Diet and Lifestyle Through Data:
Dr Casey Means on PYP 443
Tired of the nutrition debates? Confused about what YOU should be eating? Dr Casey Means of Levels Health shares the power of closed-loop data to change our lives – and health destinies – for the better.
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The Younger Skin Diet: Rajani Katta, MD, on PYP 428
I think that having healthy, attractive skin is probably a lot more motivating to most people than a healthy heart, or liver, or pancreas. I mean, those organs are great and all, and important, but they’re so, well, hidden.
Out of sight and out of mind, at least until they malfunction.
Skin, on the other hand – it’s staring us in the face all day long. Hell, it is our face. And when our skin feels dry and paper, or sags, or gets spots and wrinkles, we don’t like that one bit.
So the good news and the bad news is – our lifestyles can significantly affect the health of our skin. Diet, coping with stress, sleep quality – all these can fast forward aging, or slow it down, depending on our choices.
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The Magic of Fiber with Will Bulsiewicz: PYP 405
What’s the most important dietary rule? Is raw better than cooked food? Why shouldn’t I always avoid foods that give me an upset stomach? This conversation with Dr Will Bulsiewicz, author of the just-published Fiber Fueled, will make you rethink everything you know about the link between diet and health.
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The Ultimate in Gut Health with Will Bulsiewicz, MD: PYP 277
Will Bulciewicz, MD, trained to become a gastroenterologist as some of the top GI programs in the world: Georgetown, the University of North Carolina (go ‘heels!), and Northwestern. He’s board certified in both gastroenterology and internal medicine.
Why am I trotting out Will’s credentials to introduce this podcast? Because even with all that education, Will found himself unable to answer even his patients’ most basic questions about what they could do about their own GI conditions.
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Diet for a Living Planet with Michael Klaper, MD: PYP 246
Michael Klaper, MD, is one of the world’s most eloquent, convincing, passionate, and persistent advocates of a plant-based diet. He’s studied the health effects, the environmental ramifications, and the psychological aspects of eating meat and junk food, and can put the most complex science in totally accessible terms.
Here’s how he explains the vast majority of chronic disease in the Western world: “We’re putting diesel fuel in a gas engine.”
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Exploring the Pathless Land of Truth with Jeff Stanford: PYP 239
Jeff Stanford combines a scientist’s mind with a vegan’s heart and a mystic’s soul. He’s co-founder of the Stanford Inn by the Sea in Mendocino, California, an eco-resort complete with a fully vegan restaurant, The Ravens.
Sid Garza-Hillman, who’s the nutritionist at the Stanford Inn, suggested that Jeff would provide fascinating content for the podcast, and Jeff did not disappoint.
Jeff’s a longtime spiritual seeker, an old-school “back to the land” hippie, and a philosopher. And an advocate of a vegan diet, from all the usual perspectives as well as some that are uniquely his.
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Dr Milton Mills on Our Marvelous Microbiome: PYP 168
Dr Milton Mills combines an encyclopedic knowledge of human biology, anatomy, physiology, and pathology with a passion for health and justice for all creatures. Plus, he’s a top-notch debater with a flair for analogy.
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