Get a free copy of Sick to Fit!
Send me the book

Music

Liberation Through Improvisation and Imperfection:
Stephen Nachmanovitch on PYP 444

December 29, 2020

Can we use the principles and practices of improvisation to make healthy choices? In this episode, improvisation teacher Stephen Nachmanovitch shares what a 639-year-long musical performance can teach us about being present while thinking of the future, and how steering a car can guide us to self-correct our mistakes in real time.

Read More

Challenging the Immune System to Beat MS with Bob Cafaro: PYP 284

August 21, 2018
Bob Cafaro is a professional cellist, author, and ass-kicker of multiple sclerosis. If you missed our first conversation, check it out here. In his latest newsletter, he revealed two MS-busting tactics that he hadn’t written about in his book, When the Music Stopped: My Battle and Victory Against MS.  Partly as an excuse to have another… Read More

Support the Show

Like what you hear? Become a patron of the podcast and help me spread the word.
Or support the podcast via PayPal:

Contact me

Hi, I’m Howard Jacobson, host of the Plant Yourself Podcast, co-author of Sick to Fit, and co-founder of WellStart Health Coach Academy and WellStart Health.

Contact me via ShortWhale