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Racism

From Diversity to Belonging: How to Create Workplaces that Work for Everyone: Jennifer McCollum of Linkage, Inc. on PYP 456

Women and people of color are systematically underrepresented in business. That’s a problem for woman and people of color. But, it turns out, it’s a problem for businesses as well. In today’s episode, we’ll learn what works, and what doesn’t, in the effort to create an inclusive workplace.

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Healing Cultural Trauma: Tada Hozumi on PYP 438

Tada Hozumi is a somatics practitioner, and one of the leaders of a movement known as cultural somatics. In this challenging conversation, we discuss how our cultures can traumatize us and predispose us to oppress other cultures. And how we can “digest” our past – collective and individual as a way of healing. Read More

How Our Communities Can Get Healthy at Last:
Eric Adams on PYP 432

Brooklyn Borough President Eric Adams returns to the podcast to talk about his new book, Healthy at Last. Part family memoir, part political mission statement, part science review, part self-help book, and part cookbook, this is a celebration of the possibilities of health for the American people in general, and the Black community in particular.… Read More

Creating a Platform for Black Plant-Based Health Experts:
Judy Brangman, MD, on PYP 426

Judy Brangman, MD, aka The Plant-Based MD, visits the podcast to talk about her labor of love, the Reclaim Your Health Summit. The summit is the first one featuring exclusively people of color in the plant-based healthcare space. Eighteen doctors, a dietitian, and a fitness expert all share their wisdom and action plans with Dr… Read More

Steven C Hayes on PYP 425: How to Liberate Our Minds

Steven C Hayes is the originator of ACT (Acceptance and Commitment Therapy, or Acceptance and Commitment Training, take your pick), one of the most important psychological approaches of the past 100 years. Why the high praise? For several reasons: ACT is evidence-based ACT is learnable ACT is actionable ACT can be practiced and shared by… Read More

Healing from Racism with Bianca and Michael Alexander: PYP 419

I reached out to Bianca and Michael because I was turning into an asshole. Specifically, I was full of rage and outrage and judgment at all the racists out there.  And the fact that I was right, and on the side of right, and standing shoulder to shoulder with people of color, and fighting against… Read More

Empowering Black Health with Lisa A Smith: PYP 417

Lisa A Smith is a serial entrepreneur who’s made it her life’s work to empower the Black community with information, skills, and philosophies that support health, peace of mind, and mutual support.  Ms Smith is the founder of the Black Health Academy, creator of the Pharm to Table course, and executive director of the 7000+… Read More

Empathy is Stronger than Fear:
Glenn Murphy on PYP 416

Glenn Murphy returns to Plant Yourself to talk about how we can self-regulate our emotions and actions during a time of great societal upheaval and division. We talk about our own impulses to “fight” with others, and where there’s a messy intertwining of good intentions and unresolved psychological issues. We discuss the physiology of the… Read More

Going from Racist to Anti-racist with Dustin and Josh LaJaunie: PYP 415

Dustin and Josh LaJaunie have amazing transformation stories. They went from obese to fit. From junk food addicts to plant-based eaters. From hunters to vegans. From sedentary to active.  And, as you’ll see and hear, from racist to antiracist. Read More

The Role of Science in Public Discourse and Racial Justice: Dean and Ayesha Sherzai, MDs: PYP 414

Team Sherzai, aka Dean and Ayesha, join me on the podcast to talk about the role of science and scientists in dealing with all the false statements propagated on social media (as well as, occasionally, traditional media). What the Sherzais value highly about science is the holy grail of falsifiability; the challenge that every theory… Read More