David Berceli turned a couple of overwhelming constraints into a revolutionary way to help people heal from trauma.Read More
What’s the connection between psychological and biological resilience? What tools do we have to increase our resilience, so we can bounce back faster and stronger to challenges, whether physical or emotional?Read More
With effects as profound as meditation and safer than psychedelics, breathwork, cold exposure, and heat exposure can democratize access to heightened and expansive states of consciousness, and better psychological and physical health.Read More
My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint.
We had our usual freewheeling conversation, with some tears and lots of laughter.Read More
My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.Read More
When your mind tells you that you’ll never change, and that you’re destined to keep struggling forever with diet, or exercise, or any other bad habit, it’s easy to convince yourself to give up.
But there’s a simple “mind hack” that you can employ, to change your inner dialog, that can give you the tools you need to keep making progress.Read More