How to Unlearn Bad Habits: Ana Gabriel Mann on PYP 521
Our bad habits can have deep roots, and superficial solutions only cause more distress. How can we pull out dysfunctional behaviors at the roots?
Read MoreOur bad habits can have deep roots, and superficial solutions only cause more distress. How can we pull out dysfunctional behaviors at the roots?
Read MoreGlenn Murphy returns to the podcast to discuss philosophy, practicality, hypotheticals, counterfactuals, and how to live a good life while embedded in uncertainty and ambiguity.
Read MoreMy favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.
Read MoreHow can we help children deal with stress? Today’s guest, Shoshana Chaim, shares the strategies from her new book, “I Am a Peaceful Goldfish.”
Read MoreGlenn Murphy returns to talk about the importance of embracing physical discomfort, even when we’re already stressed out mentally and emotionally. He offers some tips about how to do so without burning out, and shares a 10-minute guided visualization exercise to help us get back in touch with our bodies and spirits.
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