What’s the problem with being a “problem-solver?” How can we create the future we want for ourselves, and help others do the same? On today’s Walk and Talk, let’s explore the Magic Question.
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Why do cravings return with a vengeance just when we think we’ve got them beat? And can the answer help us defeat our cravings for good?
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Our bad habits can have deep roots, and superficial solutions only cause more distress. How can we pull out dysfunctional behaviors at the roots?
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Glenn Murphy returns to the podcast to discuss philosophy, practicality, hypotheticals, counterfactuals, and how to live a good life while embedded in uncertainty and ambiguity.
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My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.
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How can we help children deal with stress? Today’s guest, Shoshana Chaim, shares the strategies from her new book, “I Am a Peaceful Goldfish.”
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Tired of the nutrition debates? Confused about what YOU should be eating? Dr Casey Means of Levels Health shares the power of closed-loop data to change our lives – and health destinies – for the better.
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Glenn Murphy returns to talk about the importance of embracing physical discomfort, even when we’re already stressed out mentally and emotionally. He offers some tips about how to do so without burning out, and shares a 10-minute guided visualization exercise to help us get back in touch with our bodies and spirits.
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Ryan Robinson, DDS, is a unicorn in the medical world: a dentist who helps people open up their airways and learn how to breathe properly.
Breathe properly? What are you talking about?, I hear you say. If I’m alive, then I must be breathing properly, right?
Not exactly.
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Glenn Murphy returns to Plant Yourself to talk about how we can self-regulate our emotions and actions during a time of great societal upheaval and division.
We talk about our own impulses to “fight” with others, and where there’s a messy intertwining of good intentions and unresolved psychological issues.
We discuss the physiology of the stress response, particularly as it relates to the shame and guilt that accompanies some of our attempts to right wrongs and redress injustices.
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